German Goulash

Dairy Free
Health score
52%
German Goulash
45 min.
4
550kcal
19.7%sweetness
100%saltiness
30.94%sourness
32.33%bitterness
54.1%savoriness
50.64%fattiness
0%spiciness

Ingredients

  • 2.5 lb top round beef roast 
  • large onion sliced
  • tbsp cooking oil 
  • water to cover meat
  • oz tomato sauce 
  •  beef bouillon cubes 
  • tbsp paprika 
  • 0.5 tsp pepper 
  • tbsp flour 

Equipment

  • dutch oven
  • slow cooker

Directions

  1. Cut roast in 1 inch cubes. In Dutch oven, brown meat, and onions in oil.
  2. Add water, bouillon cubes, flour, tomato sauce, paprika, and pepper. Simmer low for 2 hours, until meat is tender.
  3. Serve over egg noodles.
  4. This dish cooks up very well in a crock pot.

Nutrition Facts

Calories550kcal
Protein48.33%
Fat42.38%
Carbs9.29%

Properties

Glycemic Index
48.5
Glycemic Load
3.99
Inflammation Score
-9
Nutrition Score
39.185652173913%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.61mg

Taste

Sweetness:
19.7%
Saltiness:
100%
Sourness:
30.94%
Bitterness:
32.33%
Savoriness:
54.1%
Fattiness:
50.64%
Spiciness:
0%

Nutrients percent of daily need

Calories:550.38kcal
27.52%
Fat:25.55g
39.31%
Saturated Fat:5.79g
36.17%
Carbohydrates:12.61g
4.2%
Net Carbohydrates:9.18g
3.34%
Sugar:4.44g
4.93%
Cholesterol:175.85mg
58.62%
Sodium:924.43mg
40.19%
Protein:65.57g
131.13%
Selenium:81.21µg
116.02%
Vitamin B6:2.07mg
103.37%
Vitamin B3:20.56mg
102.82%
Vitamin B12:5.26µg
87.74%
Zinc:12.26mg
81.73%
Phosphorus:660.66mg
66.07%
Vitamin A:2759.6IU
55.19%
Iron:7.78mg
43.24%
Potassium:1321.54mg
37.76%
Vitamin B2:0.59mg
34.53%
Vitamin E:5mg
33.34%
Magnesium:93.99mg
23.5%
Vitamin B1:0.35mg
23%
Copper:0.44mg
22.03%
Vitamin K:17.14µg
16.33%
Vitamin B5:1.61mg
16.11%
Folate:59.13µg
14.78%
Manganese:0.3mg
14.75%
Fiber:3.43g
13.73%
Calcium:92.07mg
9.21%
Vitamin C:6.79mg
8.23%