German Mulled Wine (Glühwein)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
German Mulled Wine (Glühwein)
45 min.
16
92kcal

Suggestions


Warm up your gatherings this season with a delightful pot of German Mulled Wine, or Glühwein, a traditional beverage that embodies the spirit of winter festivities. This aromatic drink is not only a feast for the senses but also a versatile option that caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With its rich blend of spices and citrus, Glühwein is the perfect companion for cozy evenings spent with friends and family.

Imagine the enticing aroma of cinnamon and cardamom wafting through your home as you simmer this delightful concoction. The vibrant flavors of fresh lemons and oranges meld beautifully with the warmth of brandy and red wine, creating a comforting drink that warms you from the inside out. Whether served as an appetizer at a festive gathering or enjoyed as a soothing snack on a chilly night, this mulled wine is sure to impress your guests and elevate your holiday celebrations.

In just 45 minutes, you can prepare a generous batch that serves up to 16 people, making it an ideal choice for parties or intimate get-togethers. With only 92 calories per serving, you can indulge without the guilt. So gather your ingredients, embrace the festive spirit, and let the magic of Glühwein transform your winter evenings into unforgettable experiences.

Ingredients

  • 0.5 cup brandy 
  •  cardamom pods 
  • sticks cinnamon (3-inch)
  • 1.3 cups granulated sugar 
  • medium optional: lemon 
  • medium cranberry-orange relish 
  • 1.3 cups water 

Equipment

  • frying pan
  • sauce pan
  • peeler
  • cheesecloth
  • kitchen twine

Directions

  1. Using a vegetable peeler, remove the zest from the lemons and oranges in wide strips, avoiding the white pith; place the zest in a large saucepan. Juice the lemons and oranges and add the juice to the pan.
  2. Place the cloves and cardamom in a small piece of cheesecloth, tie it tightly with butcher’s twine, and add the bundle to the saucepan.
  3. Add the sugar, water, and cinnamon sticks, place the pan over high heat, and bring to a simmer, stirring to dissolve the sugar. Reduce the heat to low and continue to simmer, stirring occasionally, until the mixture is reduced by about one-third, about 20 minutes.
  4. Add the red wine and brandy, stir to combine, and bring just to a simmer (don’t let it boil).
  5. Remove from the heat and remove and discard the spice bundle before serving.

Nutrition Facts

Calories92kcal
Protein1.91%
Fat1.75%
Carbs96.34%

Properties

Glycemic Index
10.19
Glycemic Load
11.81
Inflammation Score
-2
Nutrition Score
2.305217380109%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
8.23mg
Naringenin
2.58mg
Luteolin
0.29mg
Kaempferol
0.03mg
Myricetin
0.09mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:92.12kcal
4.61%
Fat:0.16g
0.24%
Saturated Fat:0.01g
0.08%
Carbohydrates:19.53g
6.51%
Net Carbohydrates:18.36g
6.67%
Sugar:17.47g
19.41%
Cholesterol:0mg
0%
Sodium:1.58mg
0.07%
Alcohol:2.51g
100%
Alcohol %:4.38%
100%
Protein:0.39g
0.77%
Vitamin C:16.01mg
19.41%
Manganese:0.26mg
13.08%
Fiber:1.18g
4.71%
Calcium:17.55mg
1.75%
Potassium:57.61mg
1.65%
Folate:6.42µg
1.61%
Vitamin B1:0.02mg
1.43%
Iron:0.23mg
1.29%
Magnesium:4.6mg
1.15%
Vitamin B6:0.02mg
1.14%
Copper:0.02mg
1.09%
Source:Chow