German Mulled Wine (Glühwein)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
German Mulled Wine (Glühwein)
45 min.
16
171kcal

Suggestions


Warm up your gatherings with a delightful pot of German Mulled Wine, or Glühwein, a festive beverage that embodies the spirit of cozy winter nights. This aromatic drink is not only a treat for the senses but also a versatile option for various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Perfect for holiday parties, winter celebrations, or simply a chilly evening at home, Glühwein is sure to impress your guests.

Imagine the rich, spiced aroma wafting through your home as you simmer a blend of dry red wine, zesty citrus, and fragrant spices. The combination of cardamom, cinnamon, and the warmth of brandy creates a comforting elixir that warms you from the inside out. With a preparation time of just 45 minutes, you can easily whip up a batch to serve 16 people, making it an ideal choice for gatherings of family and friends.

Not only does this mulled wine taste divine, but it also offers a low FODMAP option, making it suitable for those with specific dietary needs. So gather your ingredients, embrace the festive spirit, and let the enchanting flavors of Glühwein elevate your next celebration. Cheers to warmth, joy, and the magic of the season!

Ingredients

  • 0.5 cup brandy 
  •  cardamom pods 
  • sticks cinnamon (3-inch)
  • 1500 milliliter wine dry red such as cabernet sauvignon or beaujolais nouveau
  • 1.3 cups granulated sugar 
  • medium optional: lemon 
  • medium cranberry-orange relish 
  • 1.3 cups water 
  • 16 servings frangelico 
  • 16 servings frangelico 
  • 16 servings frangelico 
  • 16 servings frangelico 

Equipment

  • frying pan
  • sauce pan
  • peeler
  • cheesecloth
  • kitchen twine

Directions

  1. Using a vegetable peeler, remove the zest from the lemons and oranges in wide strips, avoiding the white pith; place the zest in a large saucepan. Juice the lemons and oranges and add the juice to the pan.
  2. Place the cloves and cardamom in a small piece of cheesecloth, tie it tightly with butcher’s twine, and add the bundle to the saucepan.
  3. Add the sugar, water, and cinnamon sticks, place the pan over high heat, and bring to a simmer, stirring to dissolve the sugar. Reduce the heat to low and continue to simmer, stirring occasionally, until the mixture is reduced by about one-third, about 20 minutes.
  4. Add the red wine and brandy, stir to combine, and bring just to a simmer (don’t let it boil).
  5. Remove from the heat and remove and discard the spice bundle before serving.

Nutrition Facts

Calories171kcal
Protein1.99%
Fat1.55%
Carbs96.46%

Properties

Glycemic Index
10.19
Glycemic Load
11.81
Inflammation Score
-5
Nutrition Score
2.305217380109%

Flavonoids

Petunidin
3.16mg
Delphinidin
3.98mg
Malvidin
24.95mg
Peonidin
1.76mg
Catechin
7.32mg
Epicatechin
10.14mg
Eriodictyol
2.88mg
Hesperetin
8.23mg
Naringenin
2.58mg
Luteolin
0.33mg
Isorhamnetin
0.02mg
Kaempferol
0.03mg
Myricetin
0.36mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:171.05kcal
8.55%
Fat:0.16g
0.24%
Saturated Fat:0.01g
0.08%
Carbohydrates:22.01g
7.34%
Net Carbohydrates:20.83g
7.57%
Sugar:17.47g
19.41%
Cholesterol:0mg
0%
Sodium:1.58mg
0.07%
Alcohol:12.49g
100%
Alcohol %:9.44%
100%
Protein:0.45g
0.91%
Vitamin C:16.01mg
19.41%
Manganese:0.26mg
13.08%
Fiber:1.18g
4.71%
Calcium:17.55mg
1.75%
Potassium:57.61mg
1.65%
Folate:6.42µg
1.61%
Vitamin B1:0.02mg
1.43%
Iron:0.23mg
1.29%
Magnesium:4.6mg
1.15%
Vitamin B6:0.02mg
1.14%
Copper:0.02mg
1.09%
Source:Chow