German Mulled Wine (Glühwein)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
German Mulled Wine (Glühwein)
45 min.
16
171kcal

Suggestions


Warm up your winter evenings with a delightful cup of German Mulled Wine, or Glühwein, a traditional festive beverage that embodies the spirit of cozy gatherings and holiday cheer. This aromatic drink is not only a treat for the senses but also a versatile option that caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

Imagine the rich, spiced aroma wafting through your home as you simmer a blend of dry red wine, fragrant spices, and zesty citrus. The combination of cardamom, cinnamon, and the bright flavors of fresh lemons and oranges creates a warming elixir that is perfect for sipping by the fire or serving at holiday parties. With just 45 minutes of preparation, you can create a batch that serves up to 16 people, making it an ideal choice for gatherings with family and friends.

Not only is this Glühwein a delicious way to celebrate the season, but it also boasts a low FODMAP profile, making it suitable for those with specific dietary needs. Whether you’re hosting a festive soirée or simply looking to indulge in a comforting drink, this mulled wine recipe is sure to impress and warm the hearts of all who partake. So gather your ingredients, embrace the festive spirit, and let the magic of Glühwein transform your winter nights into something truly special!

Ingredients

  • 0.5 cup brandy 
  •  cardamom pods 
  • sticks cinnamon (3-inch)
  • 1500 milliliter wine dry red such as cabernet sauvignon or beaujolais nouveau
  • 1.3 cups granulated sugar 
  • medium optional: lemon 
  • medium cranberry-orange relish 
  • 1.3 cups water 
  • 16 servings frangelico 
  • 16 servings frangelico 
  • 16 servings frangelico 
  • 16 servings frangelico 

Equipment

  • frying pan
  • sauce pan
  • peeler
  • cheesecloth
  • kitchen twine

Directions

  1. Using a vegetable peeler, remove the zest from the lemons and oranges in wide strips, avoiding the white pith; place the zest in a large saucepan. Juice the lemons and oranges and add the juice to the pan.
  2. Place the cloves and cardamom in a small piece of cheesecloth, tie it tightly with butcher’s twine, and add the bundle to the saucepan.
  3. Add the sugar, water, and cinnamon sticks, place the pan over high heat, and bring to a simmer, stirring to dissolve the sugar. Reduce the heat to low and continue to simmer, stirring occasionally, until the mixture is reduced by about one-third, about 20 minutes.
  4. Add the red wine and brandy, stir to combine, and bring just to a simmer (don’t let it boil).
  5. Remove from the heat and remove and discard the spice bundle before serving.

Nutrition Facts

Calories171kcal
Protein1.99%
Fat1.55%
Carbs96.46%

Properties

Glycemic Index
10.19
Glycemic Load
11.81
Inflammation Score
-5
Nutrition Score
2.305217380109%

Flavonoids

Petunidin
3.16mg
Delphinidin
3.98mg
Malvidin
24.95mg
Peonidin
1.76mg
Catechin
7.32mg
Epicatechin
10.14mg
Eriodictyol
2.88mg
Hesperetin
8.23mg
Naringenin
2.58mg
Luteolin
0.33mg
Isorhamnetin
0.02mg
Kaempferol
0.03mg
Myricetin
0.36mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:171.05kcal
8.55%
Fat:0.16g
0.24%
Saturated Fat:0.01g
0.08%
Carbohydrates:22.01g
7.34%
Net Carbohydrates:20.83g
7.57%
Sugar:17.47g
19.41%
Cholesterol:0mg
0%
Sodium:1.58mg
0.07%
Alcohol:12.49g
100%
Alcohol %:9.44%
100%
Protein:0.45g
0.91%
Vitamin C:16.01mg
19.41%
Manganese:0.26mg
13.08%
Fiber:1.18g
4.71%
Calcium:17.55mg
1.75%
Potassium:57.61mg
1.65%
Folate:6.42µg
1.61%
Vitamin B1:0.02mg
1.43%
Iron:0.23mg
1.29%
Magnesium:4.6mg
1.15%
Vitamin B6:0.02mg
1.14%
Copper:0.02mg
1.09%
Source:Chow