German Pancake

Health score
17%
German Pancake
45 min.
4
894kcal

Suggestions

Ingredients

  • 0.5 pint blueberries rinsed
  • 1.3 pounds bosc pears 
  • tablespoons calvados 
  • inch long cinnamon sticks 
  • servings confectioners' sugar 
  • large eggs 
  • 1.3 pounds granny smith apples 
  •  juice of lemon 
  • tablespoon juice of lemon freshly squeezed
  • 0.5  lemon zest grated
  • servings serving suggestion: maple syrup 
  • cup milk warmed
  • tablespoons orange juice freshly squeezed
  • 0.5  orange zest grated
  •  orange zest grated
  • servings glazed apples and pears 
  • 0.5 pint raspberries 
  • 0.5 teaspoon salt fine
  • tablespoons sugar 
  • tablespoons sugar 
  • cup unbleached flour all-purpose
  • 0.3 cup butter unsalted
  • tablespoons butter unsalted melted
  •  vanilla pod split with a knife and reserved
  • teaspoon vanilla extract 
  • teaspoons vegetable shortening 
  • cup water 
  • 0.5 pint if rinsed trimmed halved quartered

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk

Directions

  1. Preheat the oven to 425 degrees F.
  2. In a medium bowl, whisk together the eggs, salt, sugar, milk, vanilla, and butter.
  3. Whisk in the flour to make a smooth batter. Set aside.
  4. Heat a well-seasoned 10-inch cast-iron skillet in the oven for 10 minutes.
  5. Remove and brush the inside with the shortening.
  6. Pour in the batter and bake for 15 minutes.
  7. Lower the oven to 350 degrees F. and continue baking until puffed and golden brown, about 13 to 15 minutes more. Run a knife around the edge of the skillet. Sift the confectioners' sugar over the pancake.
  8. Serve immediately in the skillet with maple syrup, marinated berries, or glazed apples and pears.
  9. In a small saucepan, combine the sugar, vanilla bean and seeds, citrus zests, and water. Bring to a boil and then reduce the heat to low. Simmer very gently until syrupy, about 25 minutes.
  10. Remove from the heat and add the citrus juices.
  11. Combine the berries in a bowl. Strain the warm syrup over the berries and marinate at room temperature for 30 minutes.
  12. Serve.
  13. Peel, core, and cut both the apples and pears into 3/4-inch wedges. In a medium bowl, toss the fruit with the lemon juice.
  14. Melt the butter in a medium skillet over medium heat.
  15. Add the sugar, orange zest, and cinnamon sticks and stir until sugar is dissolved.
  16. Add the fruit, increase the heat to medium-high, and cook, shaking the pan frequently, until glazed, about 10 minutes. Raise the heat to high, add the orange juice, and cook until the fruit is easily pierced with a paring knife, about 1 minute more. If desired, add the Calvados. If cooking on a gas burner, carefully tip the pan toward the flame to flambe the alcohol; if cooking over an electric element, hold a long match near the mixture. Swirl the pan over the heat until the flame subsides.
  17. Serve warm.

Nutrition Facts

Calories894kcal
Protein5.85%
Fat26.64%
Carbs67.51%

Properties

Glycemic Index
143.3
Glycemic Load
58.09
Inflammation Score
-9
Nutrition Score
32.572608698969%

Flavonoids

Cyanidin
41.63mg
Petunidin
18.9mg
Delphinidin
21.92mg
Malvidin
40.06mg
Pelargonidin
15.28mg
Peonidin
12.13mg
Catechin
8.42mg
Epigallocatechin
3.31mg
Epicatechin
24.94mg
Epicatechin 3-gallate
0.16mg
Epigallocatechin 3-gallate
1.18mg
Eriodictyol
0.56mg
Hesperetin
2.64mg
Naringenin
0.49mg
Luteolin
0.29mg
Isorhamnetin
0.92mg
Kaempferol
1.51mg
Myricetin
0.8mg
Quercetin
14.15mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:893.84kcal
44.69%
Fat:27.22g
41.88%
Saturated Fat:14.01g
87.59%
Carbohydrates:155.18g
51.73%
Net Carbohydrates:133.22g
48.44%
Sugar:95.28g
105.87%
Cholesterol:192.37mg
64.12%
Sodium:382.29mg
16.62%
Alcohol:2.85g
100%
Alcohol %:0.39%
100%
Protein:13.44g
26.87%
Vitamin C:95.59mg
115.87%
Manganese:1.98mg
98.87%
Fiber:21.95g
87.82%
Vitamin B2:0.87mg
50.92%
Vitamin K:37.65µg
35.86%
Selenium:24.48µg
34.98%
Folate:138.65µg
34.66%
Vitamin B1:0.45mg
29.73%
Potassium:1015.08mg
29%
Phosphorus:270.99mg
27.1%
Copper:0.51mg
25.69%
Calcium:223.64mg
22.36%
Vitamin A:1096.81IU
21.94%
Iron:3.91mg
21.72%
Magnesium:81.19mg
20.3%
Vitamin B6:0.38mg
18.98%
Vitamin E:2.81mg
18.73%
Vitamin B3:3.56mg
17.78%
Vitamin B5:1.63mg
16.34%
Zinc:1.97mg
13.15%
Vitamin B12:0.7µg
11.65%
Vitamin D:1.74µg
11.59%