German Pork & Cabbage Casserole

Gluten Free
Dairy Free
Health score
13%
German Pork & Cabbage Casserole
65 min.
6
337kcal

Suggestions


Indulge in the comforting flavors of German cuisine with this delightful Pork & Cabbage Casserole. Perfectly gluten-free and dairy-free, this dish is a hearty option for those seeking a satisfying meal without compromising dietary needs. With a preparation time of just 65 minutes, you can easily whip up this casserole for lunch, dinner, or as a side dish for your next gathering.

The star of this recipe is the tender country-style pork ribs, which are seared to perfection in crispy bacon drippings, infusing the dish with rich, savory flavors. The combination of fresh coleslaw mix, sweet apples, and vibrant carrots adds a delightful crunch and a hint of sweetness that balances the savory elements beautifully. A splash of apple cider and a sprinkle of caraway seeds elevate the dish, bringing a touch of traditional German flair to your table.

Whether you're serving it as a main course or a side dish, this casserole is sure to impress your family and friends. With each bite, you'll experience a symphony of flavors that celebrate the essence of comfort food. So gather your ingredients, preheat your oven, and get ready to enjoy a deliciously satisfying meal that warms the heart and soul!

Ingredients

  •  apples chopped
  • 0.8 cup apple cider 
  • slices bacon 
  • teaspoon caraway seeds 
  • cup carrots (matchstick-cut)
  • cups coleslaw mix (from 16-oz bag)
  • cup onion chopped (1 large)
  • 0.3 teaspoon pepper 
  •  pork ribs country-style
  • 0.5 teaspoon salt 
  • oz sauerkraut drained canned

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 350F. Spray 13x9-inch (3-quart) baking dish with cooking spray. In 12-inch nonstick skillet, cook bacon until crisp; remove from skillet, and crumble into small bowl. Season ribs with salt and pepper. In same skillet, cook ribs in bacon drippings over high heat 3 to 4 minutes, turning once, until brown.
  2. Place in baking dish, reserving fat in skillet.
  3. In same skillet, place coleslaw mix and onion; cook over medium heat about 3 minutes, stirring occasionally, until softened and wilted.
  4. Remove from heat.
  5. Add bacon, sauerkraut, apple, carrots, apple cider and caraway seed; mix well. Spoon into baking dish on top of pork.
  6. Cover with foil.
  7. Bake 30 to 45 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160F.

Nutrition Facts

Calories337kcal
Protein18.1%
Fat61.41%
Carbs20.49%

Properties

Glycemic Index
42.43
Glycemic Load
4.69
Inflammation Score
-10
Nutrition Score
19.370000030683%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.76mg
Epigallocatechin
0.08mg
Epicatechin
3.67mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.06mg
Luteolin
0.12mg
Isorhamnetin
1.34mg
Kaempferol
0.38mg
Myricetin
0.02mg
Quercetin
7.01mg

Nutrients percent of daily need

Calories:336.82kcal
16.84%
Fat:23.21g
35.7%
Saturated Fat:7.49g
46.79%
Carbohydrates:17.42g
5.81%
Net Carbohydrates:12.88g
4.68%
Sugar:10.68g
11.86%
Cholesterol:70.54mg
23.51%
Sodium:608.38mg
26.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.39g
30.78%
Vitamin A:3650.86IU
73.02%
Vitamin K:52.97µg
50.45%
Vitamin C:31.87mg
38.63%
Vitamin B6:0.69mg
34.27%
Selenium:20.24µg
28.92%
Vitamin B1:0.37mg
24.35%
Vitamin B3:4.62mg
23.12%
Fiber:4.54g
18.16%
Phosphorus:172.72mg
17.27%
Zinc:2.42mg
16.12%
Vitamin B2:0.27mg
16.06%
Potassium:551.73mg
15.76%
Manganese:0.27mg
13.62%
Vitamin D:1.86µg
12.42%
Folate:44.23µg
11.06%
Iron:1.85mg
10.28%
Magnesium:35.12mg
8.78%
Vitamin B5:0.84mg
8.39%
Copper:0.15mg
7.56%
Calcium:67.23mg
6.72%
Vitamin B12:0.36µg
5.93%
Vitamin E:0.69mg
4.62%