German Potato Salad

Gluten Free
Dairy Free
Health score
16%
German Potato Salad
45 min.
4
412kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar with 1/4 cup water diluted
  • slices bacon 
  •  onions diced
  • medium size potatoes diced cooked
  • tablespoons sugar to taste ()

Equipment

  • bowl
  • frying pan

Directions

  1. Boil diced potatoes in lightly salted water until fork-tender.
  2. Drain and set aside in a bowl.
  3. Cut bacon into small pieces and brown lightly in frying pan over medium heat.
  4. Add onions and cook until bacon is browned and onions are golden, about 5 minutes.
  5. Mix 3 tablespoons sugar in diluted vinegar and taste; add more sugar if you like a sweeter dressing.
  6. Add vinegar and sugar to pan and stir until liquid is heated.
  7. Add mixture to diced potatoes and toss gently.
  8. Garnish with a few leaves of chopped parsley, if desired, and serve warm.
  9. Taste
  10. Book, using the USDA Nutrition Database
  11. Rolling Stone, Details, and other magazines. She lives in New Jersey with her husband, Nathan.

Nutrition Facts

Calories412kcal
Protein9.77%
Fat19.81%
Carbs70.42%

Properties

Glycemic Index
55.21
Glycemic Load
48.96
Inflammation Score
-7
Nutrition Score
19.383043514646%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.13mg
Kaempferol
3.09mg
Myricetin
0.02mg
Quercetin
18.98mg

Nutrients percent of daily need

Calories:411.68kcal
20.58%
Fat:9.13g
14.05%
Saturated Fat:3.04g
19.02%
Carbohydrates:73.05g
24.35%
Net Carbohydrates:64.61g
23.5%
Sugar:15.09g
16.77%
Cholesterol:14.52mg
4.84%
Sodium:169.69mg
7.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.14g
20.28%
Vitamin C:69.05mg
83.69%
Vitamin B6:1.1mg
55%
Potassium:1531.09mg
43.75%
Fiber:8.43g
33.73%
Manganese:0.67mg
33.62%
Phosphorus:240.11mg
24.01%
Vitamin B1:0.35mg
23.62%
Vitamin B3:4.35mg
21.74%
Magnesium:85.87mg
21.47%
Copper:0.39mg
19.47%
Folate:66.79µg
16.7%
Iron:2.82mg
15.67%
Vitamin B5:1.17mg
11.69%
Zinc:1.34mg
8.93%
Vitamin B2:0.14mg
8.47%
Selenium:5.88µg
8.4%
Vitamin K:6.4µg
6.1%
Calcium:60.6mg
6.06%
Vitamin B12:0.11µg
1.83%
Source:Epicurious