German Potato Salad with Bratwurst

Gluten Free
Dairy Free
Health score
9%
German Potato Salad with Bratwurst
13 min.
4
1005kcal

Suggestions


Indulge in the delightful flavors of Germany with this quick and easy German Potato Salad with Bratwurst! Perfect for those busy weeknights or casual gatherings, this dish combines the heartiness of bratwurst with the comforting taste of potato salad, all while being gluten-free and dairy-free. In just 13 minutes, you can whip up a satisfying side dish that will impress your family and friends.

The vibrant colors of chopped bell peppers add a fresh crunch, while the fully cooked bratwurst brings a savory richness that elevates the dish. Topped with a sprinkle of fresh parsley, this recipe not only looks appealing but also bursts with flavor. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish without the guilt.

Whether you're hosting a barbecue, enjoying a picnic, or simply looking for a delicious side to complement your main course, this German Potato Salad with Bratwurst is sure to become a favorite. So grab your frying pan and get ready to savor a taste of Germany in the comfort of your own home!

Ingredients

  • 0.5 cup bell pepper green red chopped
  • 15.5 ounces german chocolate canned
  • pound bratwurst fully cooked
  • tablespoons parsley fresh chopped

Equipment

  • frying pan

Directions

  1. Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook bell pepper in skillet 2 to 3 minutes, stirring occasionally, until crisp-tender.
  2. Stir in potato salad; add bratwurst. Cover and cook about 5 minutes, stirring occasionally, until hot.
  3. Sprinkle with parsley.

Nutrition Facts

Calories1005kcal
Protein6.47%
Fat63.01%
Carbs30.52%

Properties

Glycemic Index
17.5
Glycemic Load
0.98
Inflammation Score
-3
Nutrition Score
17.389130457588%

Flavonoids

Apigenin
4.31mg
Luteolin
0.9mg
Kaempferol
0.04mg
Myricetin
0.3mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:1004.94kcal
50.25%
Fat:68.23g
104.96%
Saturated Fat:30.83g
192.69%
Carbohydrates:74.34g
24.78%
Net Carbohydrates:73.96g
26.89%
Sugar:55.01g
61.12%
Cholesterol:83.91mg
27.97%
Sodium:961.03mg
41.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.76g
31.51%
Selenium:45.02µg
64.32%
Iron:9.29mg
51.62%
Vitamin K:38.03µg
36.22%
Vitamin B1:0.53mg
35.52%
Vitamin B3:5.56mg
27.79%
Zinc:3.73mg
24.87%
Phosphorus:240.75mg
24.08%
Vitamin C:17.63mg
21.38%
Vitamin B2:0.36mg
20.9%
Vitamin B6:0.41mg
20.72%
Vitamin B12:0.83µg
13.8%
Potassium:438.3mg
12.52%
Vitamin D:1.25µg
8.32%
Vitamin B5:0.78mg
7.82%
Magnesium:26.68mg
6.67%
Copper:0.13mg
6.66%
Vitamin A:244.2IU
4.88%
Calcium:36.37mg
3.64%
Vitamin E:0.38mg
2.52%
Manganese:0.04mg
2.09%
Folate:8.3µg
2.08%
Fiber:0.38g
1.53%