German-Style Beef Brisket

Gluten Free
Dairy Free
Health score
48%
German-Style Beef Brisket
45 min.
10
369kcal

Suggestions

Ingredients

  • 4.5 cups baking apple sliced ( 2 large)
  • 2.5 pound brisket 
  • teaspoon caraway seeds 
  • 14.3 ounce no-salt-added chicken broth canned
  • 10 medium size round potatoes red quartered
  • 2.8 cups sauerkraut drained

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Trim fat from brisket.
  2. Place meat on a rack in a roasting pan coated with cooking spray. Arrange apple slices over meat; spoon sauerkraut over apple, and sprinkle with caraway seeds.
  3. Drizzle broth over and around brisket. Cover and bake at 325 for 1 1/2 hours.
  4. Arrange potato around meat; baste potato and meat with pan juices. Cover and bake 2 hours or until potato is tender.
  5. Transfer meat to a serving platter. Arrange apple, sauerkraut, and potato around meat; drizzle with 1 cup pan juices.

Nutrition Facts

Calories369kcal
Protein30.98%
Fat21.92%
Carbs47.1%

Properties

Glycemic Index
6.4
Glycemic Load
2.22
Inflammation Score
-5
Nutrition Score
22.115651814834%

Flavonoids

Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.73mg
Epigallocatechin
0.15mg
Epicatechin
4.24mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.09mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:368.67kcal
18.43%
Fat:9.08g
13.97%
Saturated Fat:3.11g
19.46%
Carbohydrates:43.89g
14.63%
Net Carbohydrates:37.71g
13.71%
Sugar:9.35g
10.39%
Cholesterol:70.31mg
23.44%
Sodium:398.76mg
17.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.87g
57.74%
Vitamin B12:2.8µg
46.6%
Vitamin B6:0.92mg
45.85%
Potassium:1507.38mg
43.07%
Phosphorus:385.11mg
38.51%
Zinc:5.74mg
38.26%
Vitamin B3:7.58mg
37.91%
Vitamin C:26.69mg
32.35%
Selenium:19.92µg
28.46%
Iron:4.49mg
24.95%
Fiber:6.18g
24.72%
Copper:0.45mg
22.56%
Magnesium:81.75mg
20.44%
Vitamin B1:0.3mg
20.3%
Manganese:0.4mg
19.87%
Vitamin B2:0.29mg
17.35%
Folate:57.36µg
14.34%
Vitamin K:13.97µg
13.3%
Vitamin B5:1.06mg
10.62%
Calcium:45.05mg
4.51%
Vitamin E:0.55mg
3.63%
Vitamin A:53.04IU
1.06%
Source:My Recipes