German-Style Beer Brat Sandwich

Dairy Free
Health score
9%
German-Style Beer Brat Sandwich
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LunchMain CourseMain DishDinner
45 min.
2
365kcal

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Ingredients

  • 0.3 teaspoon pepper black
  • 2  bratwurst 
  • 3 tablespoons dijon mustard 
  • 2 servings kosher salt 
  • 1 tablespoon olive oil 
  • 2  pretzel rolls split
  • 0.5 tablespoon coarse mustard whole
  • 2 cups onion yellow thinly sliced

Equipment

    Nutrition Facts

    Calories365kcal
    Protein13.01%
    Fat66.58%
    Carbs20.41%

    Properties

    Glycemic Index
    75.5
    Glycemic Load
    3.94
    Inflammation Score
    -7
    Nutrition Score
    13.642173913043%

    Flavonoids

    Apigenin
    0.02mg
    Luteolin
    0.04mg
    Isorhamnetin
    8.02mg
    Kaempferol
    1.04mg
    Myricetin
    0.05mg
    Quercetin
    32.48mg

    Nutrients percent of daily need

    Calories:364.84kcal
    18.24%
    Fat:27.36g
    42.1%
    Saturated Fat:7.72g
    48.23%
    Carbohydrates:18.87g
    6.29%
    Net Carbohydrates:14.96g
    5.44%
    Sugar:7.17g
    7.97%
    Cholesterol:48.84mg
    16.28%
    Sodium:1066.79mg
    46.38%
    Protein:12.03g
    24.06%
    Selenium:35.94µg
    51.34%
    Vitamin B1:0.43mg
    28.43%
    Vitamin B6:0.43mg
    21.33%
    Phosphorus:212.43mg
    21.24%
    Manganese:0.36mg
    17.87%
    Vitamin B3:3.5mg
    17.52%
    Zinc:2.59mg
    17.26%
    Fiber:3.91g
    15.65%
    Vitamin B2:0.26mg
    15.51%
    Vitamin C:12.01mg
    14.56%
    Potassium:506.09mg
    14.46%
    Magnesium:42.89mg
    10.72%
    Vitamin E:1.31mg
    8.71%
    Folate:34.26µg
    8.56%
    Vitamin B12:0.48µg
    8.03%
    Copper:0.15mg
    7.7%
    Vitamin K:7.9µg
    7.52%
    Iron:1.35mg
    7.48%
    Calcium:73.11mg
    7.31%
    Vitamin B5:0.72mg
    7.19%
    Vitamin D:0.73µg
    4.84%
    LunchMain CourseMain DishDinnerOnionsDairy FreeEuropeanGermanFather's Day
    Source:Allrecipes

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