German-Style Fried Potatoes

Gluten Free
Dairy Free
Health score
8%
German-Style Fried Potatoes
45 min.
12
187kcal

Suggestions

Ingredients

  • tablespoons lager beer divided
  • 12 servings coarse kosher salt 
  • tablespoon dijon mustard 
  • 0.3 cup green onions fresh chopped (green parts only)
  • tablespoons olive oil divided
  • 2.5 cups onions red divided finely chopped
  • pounds red-skinned potatoes unpeeled
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • pot

Directions

  1. Cook potatoes in large pot of boiling saltedwater until just tender when pierced withsharp knife, about 25 minutes.
  2. Drain.Refrigerate potatoes overnight.
  3. Cut potatoes into 1/2-inch cubes (do notpeel).
  4. Whisk oil, vinegar, and mustard insmall bowl to blend for vinaigrette.
  5. Heat 3tablespoons lard in each of 2 large nonstickskillets over medium-high heat.
  6. Add halfof potatoes to each skillet; sprinkle withcoarse salt. Sauté until potatoes begin tobrown, stirring frequently, about 7 minutes.
  7. Add 3 tablespoons beer, then 1 1/4 cups redonions to potatoes in each skillet; cook untilbeer evaporates, stirring occasionally, about1 minute. Reduce heat to medium and sautéuntil potatoes are brown around edges,about 5 minutes.
  8. Pour half of vinaigretteover potatoes in each skillet and toss tocoat.
  9. Remove from heat. Season to tastewith salt and pepper.
  10. Transfer all potatoesto large bowl.
  11. Sprinkle with chives.
  12. Bon Appétit

Nutrition Facts

Calories187kcal
Protein7.09%
Fat34.59%
Carbs58.32%

Properties

Glycemic Index
12.04
Glycemic Load
0.81
Inflammation Score
-4
Nutrition Score
7.5491305273836%

Flavonoids

Catechin
0.03mg
Epicatechin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.75mg
Kaempferol
0.39mg
Myricetin
0.01mg
Quercetin
7.8mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:186.99kcal
9.35%
Fat:7.26g
11.17%
Saturated Fat:2.8g
17.51%
Carbohydrates:27.54g
9.18%
Net Carbohydrates:24.33g
8.85%
Sugar:3.4g
3.78%
Cholesterol:6.65mg
2.22%
Sodium:247.22mg
10.75%
Alcohol:0.29g
100%
Alcohol %:0.18%
100%
Protein:3.35g
6.7%
Potassium:745.31mg
21.29%
Vitamin C:16.14mg
19.56%
Vitamin B6:0.3mg
15.14%
Manganese:0.27mg
13.42%
Fiber:3.22g
12.87%
Copper:0.22mg
10.96%
Phosphorus:105.24mg
10.52%
Magnesium:38.27mg
9.57%
Vitamin B1:0.14mg
9.43%
Vitamin B3:1.83mg
9.14%
Folate:35.25µg
8.81%
Iron:1.23mg
6.84%
Vitamin K:6.9µg
6.57%
Vitamin B5:0.47mg
4.73%
Zinc:0.58mg
3.87%
Vitamin B2:0.06mg
3.52%
Calcium:25.24mg
2.52%
Selenium:1.4µg
2%
Vitamin A:60.5IU
1.21%
Vitamin D:0.17µg
1.17%
Source:Epicurious