German Style Kielbasa

Gluten Free
Dairy Free
Health score
8%
German Style Kielbasa
30 min.
6
618kcal

Suggestions

Ingredients

  •  apples cored peeled chopped
  • 0.3 cup brown sugar 
  • 32 ounce sauerkraut 
  • pounds kielbasa sausage sliced

Equipment

  • frying pan

Directions

  1. Combine the apples and sauerkraut in a deep skillet over medium heat. Bring to a simmer then cook for about 10 minutes, until apples are starting to soften. Stir in the brown sugar and kielbasa. Cook for another 5 minutes, or until heated through.

Nutrition Facts

Calories618kcal
Protein15.75%
Fat58.35%
Carbs25.9%

Properties

Glycemic Index
15.33
Glycemic Load
7.31
Inflammation Score
-5
Nutrition Score
18.950434674387%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Apigenin
0.03mg
Luteolin
0.22mg
Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
7.31mg

Nutrients percent of daily need

Calories:617.84kcal
30.89%
Fat:40.63g
62.51%
Saturated Fat:13.4g
83.76%
Carbohydrates:40.58g
13.53%
Net Carbohydrates:31.83g
11.57%
Sugar:30.51g
33.9%
Cholesterol:108.86mg
36.29%
Sodium:1965.42mg
85.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.68g
49.35%
Vitamin C:31.66mg
38.37%
Vitamin B3:7.5mg
37.51%
Vitamin B6:0.74mg
36.88%
Fiber:8.75g
35.01%
Vitamin B1:0.48mg
31.9%
Phosphorus:254.74mg
25.47%
Zinc:3.64mg
24.29%
Potassium:838.94mg
23.97%
Iron:4.18mg
23.25%
Vitamin K:24.26µg
23.11%
Vitamin B12:1.29µg
21.42%
Vitamin B2:0.26mg
15.59%
Manganese:0.31mg
15.27%
Copper:0.3mg
14.92%
Vitamin D:1.97µg
13.1%
Vitamin B5:1.28mg
12.78%
Magnesium:50.75mg
12.69%
Folate:43.35µg
10.84%
Calcium:77.5mg
7.75%
Vitamin E:0.83mg
5.51%
Vitamin A:238.89IU
4.78%
Selenium:1.02µg
1.45%
Source:Allrecipes