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German Style Kielbasa
German Style Kielbasa
Gluten Free
Dairy Free
Health score
8%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 494g
Price Per Serving: 2.29$
618kcal
Nutrition
Calories: 618kcal
Protein: 15.75%
Fat: 58.35%
Carbs: 25.9%
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Ingredients
6
apples
cored peeled chopped
0.3
cup
brown sugar
32
ounce
sauerkraut
2
pounds
kielbasa sausage
sliced
Equipment
frying pan
Directions
Combine the apples and sauerkraut in a deep skillet over medium heat. Bring to a simmer then cook for about 10 minutes, until apples are starting to soften. Stir in the brown sugar and kielbasa. Cook for another 5 minutes, or until heated through.
Nutrition Facts
Calories
618kcal
Protein
15.75%
Fat
58.35%
Carbs
25.9%
Properties
Glycemic Index
15.33
Glycemic Load
7.31
Inflammation Score
-5
Nutrition Score
18.950434674387%
Flavonoids
Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Apigenin
0.03mg
Luteolin
0.22mg
Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
7.31mg
Nutrients
percent of daily need
Calories:
617.84kcal
30.89%
Fat:
40.63g
62.51%
Saturated Fat:
13.4g
83.76%
Carbohydrates:
40.58g
13.53%
Net Carbohydrates:
31.83g
11.57%
Sugar:
30.51g
33.9%
Cholesterol:
108.86mg
36.29%
Sodium:
1965.42mg
85.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.68g
49.35%
Vitamin C:
31.66mg
38.37%
Vitamin B3:
7.5mg
37.51%
Vitamin B6:
0.74mg
36.88%
Fiber:
8.75g
35.01%
Vitamin B1:
0.48mg
31.9%
Phosphorus:
254.74mg
25.47%
Zinc:
3.64mg
24.29%
Potassium:
838.94mg
23.97%
Iron:
4.18mg
23.25%
Vitamin K:
24.26µg
23.11%
Vitamin B12:
1.29µg
21.42%
Vitamin B2:
0.26mg
15.59%
Manganese:
0.31mg
15.27%
Copper:
0.3mg
14.92%
Vitamin D:
1.97µg
13.1%
Vitamin B5:
1.28mg
12.78%
Magnesium:
50.75mg
12.69%
Folate:
43.35µg
10.84%
Calcium:
77.5mg
7.75%
Vitamin E:
0.83mg
5.51%
Vitamin A:
238.89IU
4.78%
Selenium:
1.02µg
1.45%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Apples
Sausage
European
German
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples