German-Style Meatballs

Dairy Free
Health score
9%
German-Style Meatballs
45 min.
10
440kcal

Suggestions


Immerse yourself in the rich flavors of traditional German cuisine with our delightful German-Style Meatballs. This hearty dish is perfect for family gatherings or a cozy dinner and is sure to impress your guests with its robust taste and comforting essence. Made with a blend of ground chuck and pork, these meatballs are infused with fresh herbs, zesty lemon, and a hint of nutmeg, creating a savory profile that is simply irresistible.

What sets this recipe apart is its commitment to being dairy-free while still delivering a creamy, satisfying gravy that pairs beautifully with tender, hot cooked noodles. In just 45 minutes, you can create a meal that serves up to 10 hungry diners, making it a fantastic option for entertaining or meal prepping for the week ahead. Each bite is packed with protein and flavor, ensuring everyone leaves the table satisfied.

With simple ingredients and straightforward instructions, you’ll find that these German-Style Meatballs are not only easy to make but also offer a wonderful way to explore and celebrate the authentic tastes of Germany. So roll up your sleeves, gather your loved ones around the table, and enjoy the delightful experience of cooking and sharing this beloved dish!

Ingredients

  • cups beef broth 
  • slices bread 
  • tablespoon butter 
  • 10 servings noodles hot cooked
  •  eggs beaten
  • 0.5 cup flour 
  • tablespoons parsley fresh chopped
  • 1.5 pounds ground beef 
  • 0.5 pound ground pork 
  • teaspoon juice of lemon 
  • 0.5 teaspoon lemon rind grated
  • 0.1 teaspoon nutmeg 
  • 0.5 cup onion minced
  • teaspoon salt 
  • cup water 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Tear bread into small pieces, and place in a small shallow bowl.
  2. Add water to cover, and let soak about 5 minutes. Squeeze water from bread; discard water. Set bread aside.
  3. Saut onion in butter until tender.
  4. Combine sauted onion, bread, meat, eggs, salt, nutmeg, parsley, lemon rind, lemon juice, and Worcestershire sauce in a large bowl.
  5. Mix well; shape into 2-inch meatballs.
  6. Bring beef broth to a boil in a large Dutch oven; add meatballs. Reduce heat; cover and simmer 15 minutes.
  7. Remove meatballs; set aside. Reserve pan liquid.
  8. Combine flour and water, mixing well. Stir flour mixture into reserved pan liquid. Cook over medium-high heat, stirring constantly, until thickened and bubbly.
  9. Return meatballs to Dutch oven; cook over low heat until meatballs are thoroughly heated.
  10. Serve meatballs and gravy over hot cooked noodles.

Nutrition Facts

Calories440kcal
Protein22.49%
Fat45.33%
Carbs32.18%

Properties

Glycemic Index
31.12
Glycemic Load
17.04
Inflammation Score
-4
Nutrition Score
15.932608526686%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Apigenin
2.59mg
Luteolin
0.01mg
Isorhamnetin
0.4mg
Kaempferol
0.07mg
Myricetin
0.18mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:440.29kcal
22.01%
Fat:21.77g
33.5%
Saturated Fat:7.86g
49.1%
Carbohydrates:34.79g
11.6%
Net Carbohydrates:32.67g
11.88%
Sugar:1.28g
1.42%
Cholesterol:97.37mg
32.46%
Sodium:800.39mg
34.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.3g
48.61%
Selenium:45.54µg
65.06%
Vitamin B12:1.78µg
29.64%
Vitamin B3:5.86mg
29.28%
Zinc:4.02mg
26.82%
Phosphorus:247.29mg
24.73%
Manganese:0.42mg
21.01%
Vitamin K:21.26µg
20.25%
Iron:3.58mg
19.91%
Vitamin B6:0.4mg
19.77%
Vitamin B1:0.3mg
19.72%
Vitamin B2:0.29mg
16.84%
Potassium:402.25mg
11.49%
Magnesium:40.16mg
10.04%
Folate:38.12µg
9.53%
Copper:0.17mg
8.54%
Fiber:2.12g
8.46%
Vitamin B5:0.84mg
8.37%
Calcium:47.06mg
4.71%
Vitamin A:201.13IU
4.02%
Vitamin C:2.76mg
3.35%
Vitamin E:0.49mg
3.28%
Vitamin D:0.24µg
1.63%
Source:My Recipes