German Style Oven Fries

Gluten Free
Dairy Free
Health score
9%
German Style Oven Fries
30 min.
4
307kcal

Suggestions

Ingredients

  • slices smoky bacon chopped
  • 0.3 cup cider vinegar 
  • 0.3 cup flat-leaf parsley fresh finely chopped
  • tablespoon granulated sugar 
  •  idaho potatoes medium to large
  • servings kosher salt and pepper black freshly ground
  • tablespoon olive oil extra-virgin

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • pot
  • microwave
  • slotted spoon

Directions

  1. Preheat oven to 500 degrees F.
  2. Parboil potatoes for 4 minutes in a large pot over medium heat, or pierce with fork and microwave for 6 minutes. When ready, cut into 8 wedges each and sprinkle with vinegar.
  3. In large skillet, heat the extra-virgin olive oil over medium-high heat, add the bacon and cook until crisp.
  4. Remove with a slotted spoon to paper towels and reserve. Toss potatoes in the bacon drippings and season with sugar, and salt and pepper. Scatter onto a baking sheet and roast, in the preheated oven, until golden and crisp, about 20 minutes.
  5. Transfer potatoes to a serving bowl and toss with the parsley and the reserved bacon.

Nutrition Facts

Calories307kcal
Protein9.6%
Fat36.06%
Carbs54.34%

Properties

Glycemic Index
64.71
Glycemic Load
32.47
Inflammation Score
-5
Nutrition Score
13.965652079686%

Flavonoids

Apigenin
8.08mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:307.24kcal
15.36%
Fat:12.44g
19.15%
Saturated Fat:3.47g
21.69%
Carbohydrates:42.2g
14.07%
Net Carbohydrates:39.28g
14.28%
Sugar:4.41g
4.9%
Cholesterol:14.52mg
4.84%
Sodium:159.26mg
6.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.46g
14.91%
Vitamin K:67.6µg
64.39%
Vitamin B6:0.8mg
39.85%
Potassium:964.87mg
27.57%
Vitamin C:17.13mg
20.76%
Manganese:0.39mg
19.64%
Vitamin B1:0.24mg
15.91%
Vitamin B3:3.14mg
15.7%
Phosphorus:152.36mg
15.24%
Magnesium:54.42mg
13.61%
Iron:2.22mg
12.31%
Copper:0.24mg
11.85%
Fiber:2.92g
11.67%
Folate:35.54µg
8.88%
Vitamin B5:0.78mg
7.8%
Selenium:5.32µg
7.59%
Vitamin A:326.72IU
6.53%
Zinc:0.92mg
6.17%
Vitamin B2:0.09mg
5.44%
Vitamin E:0.65mg
4.33%
Calcium:35.52mg
3.55%
Vitamin B12:0.11µg
1.83%