German-Style Pasta

Dairy Free
Health score
2%
German-Style Pasta
15 min.
6
93kcal

Suggestions


Discover the delightful flavors of German-Style Pasta, a quick and easy dish that brings a unique twist to your dining table. Perfectly dairy-free, this recipe is not only light on calories but also packed with vibrant ingredients that will tantalize your taste buds. In just 15 minutes, you can whip up a delicious side dish, antipasti, or even a satisfying snack that serves six people.

The star of this dish is the colorful red cabbage, which adds a beautiful hue and a crunchy texture. Combined with the nutty aroma of caraway seeds and a hint of sweetness from brown sugar, this pasta dish is a celebration of flavors that pays homage to traditional German cuisine. The rotini pasta serves as the perfect base, allowing the cabbage mixture to cling beautifully, ensuring every bite is bursting with taste.

Whether you're hosting a gathering or simply looking for a quick meal, this German-Style Pasta is sure to impress. Its versatility makes it an excellent choice for various occasions, from casual family dinners to elegant parties. Plus, with its low-calorie count of just 93 kcal per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to enjoy a dish that’s as fun to make as it is to eat!

Ingredients

  • ounces rotini pasta uncooked
  • teaspoons vegetable oil 
  • 12 ounces cabbage shredded red
  • tablespoon brown sugar packed
  • tablespoons vinegar white
  • 0.5 teaspoon caraway seeds 
  • 0.3 teaspoon salt 
  • serving pepper freshly ground

Equipment

  • frying pan

Directions

  1. Cook and drain pasta as directed on package.
  2. While pasta is cooking, heat oil in 10-inch nonstick skillet over medium heat. Cook cabbage in oil 2 minutes, stirring occasionally. Stir in brown sugar, vinegar and caraway seed. Cover and cook about 5 minutes, stirring occasionally, until crisp-tender.
  3. Stir pasta into cabbage mixture; heat until hot.
  4. Sprinkle with salt and pepper.

Nutrition Facts

Calories93kcal
Protein11.41%
Fat17.42%
Carbs71.17%

Properties

Glycemic Index
26
Glycemic Load
5.21
Inflammation Score
-6
Nutrition Score
6.8082609850427%

Flavonoids

Cyanidin
118.97mg
Delphinidin
0.06mg
Pelargonidin
0.01mg
Apigenin
0.03mg
Luteolin
0.06mg
Myricetin
0.11mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:92.58kcal
4.63%
Fat:1.83g
2.81%
Saturated Fat:0.28g
1.76%
Carbohydrates:16.82g
5.61%
Net Carbohydrates:15.11g
5.49%
Sugar:4.49g
4.99%
Cholesterol:0mg
0%
Sodium:113.75mg
4.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.39%
Vitamin C:32.35mg
39.22%
Vitamin K:24.46µg
23.29%
Manganese:0.28mg
13.83%
Selenium:9.37µg
13.39%
Vitamin A:633.46IU
12.67%
Vitamin B6:0.14mg
7%
Fiber:1.71g
6.85%
Potassium:174.65mg
4.99%
Phosphorus:45.07mg
4.51%
Magnesium:17.28mg
4.32%
Iron:0.68mg
3.8%
Vitamin B1:0.05mg
3.31%
Folate:12.8µg
3.2%
Calcium:31.75mg
3.18%
Vitamin B2:0.05mg
2.84%
Copper:0.05mg
2.68%
Vitamin B3:0.49mg
2.43%
Zinc:0.34mg
2.24%
Vitamin B5:0.15mg
1.47%
Vitamin E:0.2mg
1.37%