Get a Husband Brunswick Stew

Gluten Free
Dairy Free
Health score
15%
Get a Husband Brunswick Stew
210 min.
16
476kcal

Suggestions

Ingredients

  • 0.5 cup hickory barbeque sauce flavored
  • 44.3 ounce regular corn cream style canned
  • 43.5 ounce tomatoes whole with liquid, chopped peeled canned
  • stalks celery chopped
  •  bell pepper green
  • 1.5 pounds ground beef 
  • 1.5 pounds ground pork 
  • cup catsup 
  • tablespoon olive oil 
  • cup onions chopped
  • 16 servings salt and pepper to taste
  • pound meat from a rotisserie chicken shredded whole cooked

Equipment

  • frying pan
  • pot

Directions

  1. Heat the olive oil in a large skillet, and saute the onions and celery until soft.
  2. Mix in the pork and beef, and cook until evenly browned. Do not drain.
  3. Transfer the pork and beef mixture to a large stock pot over low heat. Stir in the shredded chicken, tomatoes and their liquid, ketchup, and barbeque sauce. Season with salt, pepper, and hot sauce.
  4. Place the whole green pepper into the mixture. Cook, stirring occasionally, 2 hours, or until thickened.
  5. Stir the cream style corn into the stew mixture. Continue cooking 1 hour, or to desired consistency.
  6. Remove the green pepper; chop and return to the stew or discard.

Nutrition Facts

Calories476kcal
Protein31.83%
Fat46.1%
Carbs22.07%

Properties

Glycemic Index
4.31
Glycemic Load
0.25
Inflammation Score
-5
Nutrition Score
20.348695745935%

Flavonoids

Apigenin
0.15mg
Luteolin
0.42mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:475.88kcal
23.79%
Fat:24.56g
37.79%
Saturated Fat:8.35g
52.2%
Carbohydrates:26.46g
8.82%
Net Carbohydrates:24.24g
8.82%
Sugar:11.2g
12.44%
Cholesterol:124.6mg
41.53%
Sodium:857.48mg
37.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.15g
76.31%
Vitamin B3:11.98mg
59.89%
Selenium:38.44µg
54.92%
Vitamin B6:0.85mg
42.33%
Phosphorus:370.8mg
37.08%
Zinc:4.6mg
30.69%
Vitamin B1:0.45mg
29.96%
Vitamin B12:1.45µg
24.24%
Vitamin B2:0.41mg
24.08%
Potassium:785.13mg
22.43%
Vitamin C:18.22mg
22.09%
Iron:3.45mg
19.15%
Vitamin B5:1.61mg
16.1%
Magnesium:60.39mg
15.1%
Folate:55.21µg
13.8%
Copper:0.22mg
10.87%
Manganese:0.19mg
9.47%
Fiber:2.21g
8.85%
Vitamin E:1.21mg
8.09%
Vitamin A:333.18IU
6.66%
Calcium:60.43mg
6.04%
Vitamin K:6.19µg
5.9%
Source:Allrecipes