Getcha Goin' Grits

Gluten Free
Health score
4%
Getcha Goin' Grits
25 min.
6
357kcal

Suggestions

Ingredients

  • ounces processed cheese food 
  • 0.5 cup bacon diced
  • servings pepper black freshly ground
  • 1.5 cups grits quick
  • 1.5 cups milk 
  • 0.3 cup onions diced
  • servings salt 
  • 0.3 cup scallions 
  • 2.5 cups water 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large skillet over high heat, add bacon, onion and a pinch of pepper. Cook until bacon is crispy, about 5 minutes.
  2. In a medium pot, add water, milk and a pinch of salt.
  3. Place lid on top and allow to come to a full boil.
  4. Add grits. Stir. When grits have almost absorbed all the water add cheese.
  5. Mix to allow cheese to melt and become creamy.
  6. Add bacon and onions and top with half of the scallions.
  7. Mix thoroughly.
  8. Serve in a bowl and garnish with remaining scallions.

Nutrition Facts

Calories357kcal
Protein14.25%
Fat47.84%
Carbs37.91%

Properties

Glycemic Index
26
Glycemic Load
1.58
Inflammation Score
-5
Nutrition Score
11.657391403032%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.1mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:356.63kcal
17.83%
Fat:19.31g
29.71%
Saturated Fat:8.98g
56.1%
Carbohydrates:34.43g
11.48%
Net Carbohydrates:32.41g
11.78%
Sugar:4.33g
4.81%
Cholesterol:48.68mg
16.23%
Sodium:827.83mg
35.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.94g
25.89%
Calcium:381.8mg
38.18%
Phosphorus:336.77mg
33.68%
Vitamin B1:0.31mg
20.86%
Vitamin B2:0.29mg
17.29%
Folate:63.2µg
15.8%
Selenium:10.91µg
15.59%
Vitamin B12:0.85µg
14.22%
Vitamin B3:2.69mg
13.45%
Vitamin B6:0.22mg
10.78%
Zinc:1.57mg
10.45%
Magnesium:37.85mg
9.46%
Vitamin K:9.74µg
9.27%
Iron:1.65mg
9.16%
Vitamin A:416.24IU
8.32%
Fiber:2.02g
8.09%
Potassium:244.58mg
6.99%
Manganese:0.13mg
6.31%
Vitamin D:0.92µg
6.13%
Vitamin B5:0.58mg
5.79%
Copper:0.09mg
4.3%
Vitamin E:0.37mg
2.45%
Vitamin C:1.28mg
1.55%