Ghastly Goblin Grins

Vegetarian
Gluten Free
Ghastly Goblin Grins
20 min.
20
80kcal

Suggestions

Ingredients

  • large apples cut into quarters
  • 0.5 cup brown sugar packed
  • oz philadelphia cream cheese softened
  • 0.3 cup planters slivered almonds 
  • 0.5 tsp vanilla 

Equipment

  • bowl
  • blender

Directions

  1. Beat cream cheese with mixer until creamy.
  2. Add sugar and vanilla; mix well.
  3. Cut thin wedge in peel side of each apple piece; fill with 1 tsp. cream cheese mixture. Insert 4 to 6 nuts in cream cheese mixture in each apple to resemble teeth.
  4. Spoon remaining cream cheese mixture into serving bowl.
  5. Serve with apples for dipping.

Nutrition Facts

Calories80kcal
Protein5.03%
Fat49.82%
Carbs45.15%

Properties

Glycemic Index
3.45
Glycemic Load
0.99
Inflammation Score
-1
Nutrition Score
1.3813043560671%

Flavonoids

Cyanidin
0.38mg
Catechin
0.31mg
Epigallocatechin
0.09mg
Epicatechin
1.69mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.04mg
Kaempferol
0.04mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:80.3kcal
4.02%
Fat:4.61g
7.1%
Saturated Fat:2.35g
14.68%
Carbohydrates:9.4g
3.13%
Net Carbohydrates:8.7g
3.16%
Sugar:8.15g
9.06%
Cholesterol:11.45mg
3.82%
Sodium:37.39mg
1.63%
Alcohol:0.04g
100%
Alcohol %:0.11%
100%
Protein:1.05g
2.1%
Vitamin A:164.35IU
3.29%
Vitamin E:0.48mg
3.22%
Fiber:0.7g
2.82%
Vitamin B2:0.05mg
2.79%
Manganese:0.04mg
2.18%
Phosphorus:21.31mg
2.13%
Calcium:20.55mg
2.05%
Potassium:56.2mg
1.61%
Magnesium:6.29mg
1.57%
Selenium:1.1µg
1.57%
Vitamin C:1.03mg
1.24%
Copper:0.02mg
1.23%