Ghirardelli Fudgy Gluten-Free Brownies

Gluten Free
Popular
Low Fod Map
Health score
1%
Ghirardelli Fudgy Gluten-Free Brownies
45 min.
16
228kcal

Suggestions

Ingredients

  • 1 cup cacao bittersweet chocolate chips 60% ghirardelli®
  • 0.3 cup brown rice flour 
  • 2  eggs 
  • 1 cup pecans 
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • 6 tablespoons butter unsalted cut into chunks
  • 1 teaspoon vanilla extract 
  • 0.5 cup almonds whole

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • knife
  • double boiler
  • baking pan
  • toothpicks

Directions

  1. Preheat the oven to 325 degrees with a rack in the lower third of the oven. Line an 8x8-inch metal baking pan across the bottom and up two opposite sides with parchment paper.
  2. If using whole almonds, add them to a food process with the rice flour and pulse until the nuts are finely ground. If using almond flour, mix it with the rice flour. Set aside.
  3. Place the chocolate, butter and salt in the top of a large double boiler over barely simmering water. Stir frequently until the chocolate is melted and the mixture is smooth.
  4. Remove the bowl and let cool for 5 minutes. Stir in the sugar and vanilla. Stir in the eggs one at a time.
  5. Add the almond and rice flour mixture and stir until moistened, and then mix briskly about 40 strokes. Stir in the walnuts or pecans if using.
  6. Scrape the batter into the prepared pan and spread it evenly.
  7. Bake 20 to 25 minutes or until the brownies are slightly puffed all over and a toothpick inserted into the center comes out moist but clean. Cool the pan on a rack. Run a knife along the unlined sides of the pan to detach the brownies. Lift the edges of the parchment paper to remove the brownies.
  8. Cut into squares.

Nutrition Facts

Calories228kcal
Protein5.91%
Fat59.71%
Carbs34.38%

Properties

Glycemic Index
5.63
Glycemic Load
6.61
Inflammation Score
-2
Nutrition Score
5.4213043101456%

Flavonoids

Cyanidin
0.84mg
Delphinidin
0.5mg
Catechin
0.55mg
Epigallocatechin
0.5mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:227.97kcal
11.4%
Fat:15.57g
23.95%
Saturated Fat:6.74g
42.13%
Carbohydrates:20.18g
6.73%
Net Carbohydrates:18.38g
6.69%
Sugar:13.74g
15.27%
Cholesterol:31.86mg
10.62%
Sodium:93.52mg
4.07%
Alcohol:0.09g
100%
Alcohol %:0.23%
100%
Protein:3.46g
6.93%
Manganese:0.56mg
27.97%
Vitamin E:1.64mg
10.9%
Copper:0.16mg
8.08%
Phosphorus:77.8mg
7.78%
Magnesium:28.84mg
7.21%
Fiber:1.79g
7.17%
Zinc:1mg
6.69%
Vitamin B2:0.11mg
6.55%
Calcium:55.75mg
5.57%
Vitamin B1:0.08mg
5.5%
Potassium:150.84mg
4.31%
Selenium:2.82µg
4.04%
Iron:0.65mg
3.62%
Vitamin B6:0.07mg
3.44%
Vitamin A:165.88IU
3.32%
Vitamin B5:0.31mg
3.07%
Vitamin B3:0.57mg
2.87%
Folate:9.1µg
2.27%
Vitamin B12:0.09µg
1.49%
Vitamin K:1.49µg
1.42%
Vitamin D:0.19µg
1.26%
Source:Allrecipes