Ghostly Pizza

Gluten Free
Health score
8%
Ghostly Pizza
10 min.
8
258kcal

Suggestions

Ingredients

  • 0.8 cup tomato sauce jarred
  • tablespoon capers 
  • ounces low-moisture mozzarella cheese sliced
  • tablespoon olive oil 
  • pound pizza dough frozen thawed

Equipment

  • baking sheet
  • oven
  • wire rack
  • cookie cutter
  • spatula

Directions

  1. Preheat oven to 475F.
  2. Brush bottom of a 16-by-11-inch rimmed baking sheet with olive oil. Press and stretch dough evenly to cover bottom of sheet. (If dough resists at first, let it rest for a minute and then continue.)
  3. Spread sauce in an even layer over dough, leaving a 1-inch border around all sides.
  4. Bake until underside of dough is golden (lift up pizza with a spatula and take a peek), about 15 minutes. Use a ghost-shaped cookie cutter to cut ghosts from cheese.
  5. Place ghosts on top of hot pizza and bake for 5 minutes.
  6. Place two capers on each piece of cheese for eyes.
  7. Let stand 5 minutes on a wire rack before slicing and serving.

Nutrition Facts

Calories258kcal
Protein19.22%
Fat52.49%
Carbs28.29%

Properties

Glycemic Index
9
Glycemic Load
0.56
Inflammation Score
-5
Nutrition Score
9.3317390628483%

Flavonoids

Kaempferol
1.31mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:258.21kcal
12.91%
Fat:15.13g
23.27%
Saturated Fat:6.4g
40.02%
Carbohydrates:18.34g
6.11%
Net Carbohydrates:16.72g
6.08%
Sugar:3.14g
3.49%
Cholesterol:30.33mg
10.11%
Sodium:567.79mg
24.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.46g
24.92%
Calcium:248.29mg
24.83%
Selenium:17.16µg
24.51%
Phosphorus:208.15mg
20.82%
Vitamin B12:1.09µg
18.14%
Vitamin B2:0.24mg
14.28%
Zinc:1.63mg
10.87%
Manganese:0.2mg
9.94%
Vitamin A:486.39IU
9.73%
Iron:1.66mg
9.22%
Vitamin B1:0.13mg
8.92%
Vitamin E:1.22mg
8.12%
Copper:0.16mg
8.1%
Vitamin B3:1.51mg
7.54%
Fiber:1.62g
6.5%
Folate:25.83µg
6.46%
Vitamin K:6.34µg
6.04%
Magnesium:22.49mg
5.62%
Potassium:176.36mg
5.04%
Vitamin B6:0.08mg
4.01%
Vitamin C:2.33mg
2.83%
Vitamin B5:0.24mg
2.35%
Source:My Recipes