Ghostly Pudding Milk Shake

Gluten Free
Health score
2%
Ghostly Pudding Milk Shake
10 min.
4
263kcal

Suggestions

Ingredients

  • 3.4 oz jell-o vanilla flavor pudding instant
  • cups milk cold
  • oz baker's semi-sweet chocolate 
  • 0.5 cup cool whip whipped topping thawed

Equipment

  • bowl

Directions

  1. Melt chocolate in microwaveable bowl on HIGH 1 min., stirring after 30 sec. Stir until chocolate is completely melted. Use clean small paintbrush to paint a ghost face on inside of each of 4 clear 8-oz. plastic cups with the melted chocolate. Refrigerate until ready to use.
  2. Place milk and dry pudding mix in 1-qt. pitcher with tight-fitting lid; cover. Shake vigorously 1 min. or until well blended.
  3. Pour into prepared glasses; top with COOL WHIP.
  4. Serve immediately. (
  5. Mixture thickens as it stands.)

Nutrition Facts

Calories263kcal
Protein10.28%
Fat33.7%
Carbs56.02%

Properties

Glycemic Index
9.5
Glycemic Load
3.25
Inflammation Score
-3
Nutrition Score
7.2765216856547%

Nutrients percent of daily need

Calories:263.16kcal
13.16%
Fat:9.9g
15.22%
Saturated Fat:6.05g
37.79%
Carbohydrates:37g
12.33%
Net Carbohydrates:36.29g
13.2%
Sugar:32.74g
36.37%
Cholesterol:22.57mg
7.52%
Sodium:230.02mg
10%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.1mg
2.03%
Protein:6.79g
13.58%
Calcium:237.35mg
23.73%
Phosphorus:210.68mg
21.07%
Vitamin B12:1.02µg
17%
Vitamin B2:0.27mg
15.74%
Vitamin D:2.01µg
13.42%
Potassium:328.97mg
9.4%
Magnesium:35.09mg
8.77%
Vitamin B1:0.11mg
7.11%
Vitamin B5:0.7mg
7.04%
Selenium:4.51µg
6.45%
Zinc:0.95mg
6.35%
Vitamin A:306.94IU
6.14%
Vitamin B6:0.12mg
5.8%
Manganese:0.1mg
5.16%
Copper:0.1mg
4.81%
Fiber:0.71g
2.85%
Iron:0.48mg
2.65%
Vitamin B3:0.26mg
1.31%
Vitamin K:1.36µg
1.29%
Vitamin E:0.18mg
1.2%