Ghoulish Punch

Gluten Free
Dairy Free
Health score
7%
Ghoulish Punch
15 min.
10
80kcal

Suggestions

Ingredients

  • 10 servings ice cubes 
  •  lime thinly sliced
  • pkg jell-o lime flavor gelatin (8-serving size)
  •  cranberry-orange relish thinly sliced
  • cups orange sherbet softened
  • cups orange juice cold
  • liter seltzer chilled
  • cups water boiling

Equipment

  • bowl

Directions

  1. Stir boiling water into dry gelatin in large bowl at least 2 minutes until completely dissolved. Stir in juice. Cool to room temperature.
  2. Pour into punch bowl just before serving.
  3. Add seltzer and ice; stir.
  4. Add scoops of sherbet and fruit slices.

Nutrition Facts

Calories80kcal
Protein7.15%
Fat1.82%
Carbs91.03%

Properties

Glycemic Index
16.9
Glycemic Load
4.76
Inflammation Score
-5
Nutrition Score
5.2926085111888%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
22.19mg
Naringenin
8.81mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.1mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:79.79kcal
3.99%
Fat:0.17g
0.26%
Saturated Fat:0.02g
0.13%
Carbohydrates:19.35g
6.45%
Net Carbohydrates:17.88g
6.5%
Sugar:16.18g
17.98%
Cholesterol:0mg
0%
Sodium:66.41mg
2.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.04%
Vitamin C:52.87mg
64.09%
Folate:30.4µg
7.6%
Vitamin B1:0.09mg
5.97%
Fiber:1.47g
5.86%
Potassium:197.5mg
5.64%
Vitamin A:213.02IU
4.26%
Copper:0.08mg
4.04%
Calcium:35.66mg
3.57%
Magnesium:12.97mg
3.24%
Phosphorus:28.5mg
2.85%
Vitamin B6:0.05mg
2.61%
Vitamin B5:0.23mg
2.33%
Vitamin B2:0.04mg
2.31%
Vitamin B3:0.35mg
1.76%
Selenium:0.89µg
1.27%
Zinc:0.18mg
1.18%
Iron:0.21mg
1.16%
Manganese:0.02mg
1.08%