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Giblet Gravy I
Giblet Gravy I
Gluten Free
Very Healthy
Health score
59%
Download PDF
Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 1211g
Price Per Serving: 6.24$
1143kcal
Nutrition
Calories: 1143kcal
Protein: 51.19%
Fat: 42.55%
Carbs: 6.26%
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Ingredients
1
stalk
celery
halved
1
cube
chicken bouillon
29
ounce
chicken broth
canned
2
tablespoons
cornstarch
0.5
teaspoon
ground pepper
black
4
hard-cooked eggs
0.5
cup
milk
0.5
teaspoon
salt
1
giblets from a turkey
1
quart
water
0.3
onion
yellow
Equipment
frying pan
sauce pan
Directions
In a 2 quart saucepan, simmer the giblets, salt, pepper, bouillon, celery and onion in 1 quart of water for 40 to 50 minutes.
Discard celery, onion and gizzard. Chop liver and neck meat and return to pan.
Add chicken broth or if you have a turkey, use drippings (about 1 1/2 cups and 1 can of chicken broth).
Chop eggs and add to broth.
Mix cornstarch and milk together and slowly add to broth. Stir well until thickened. Reduce heat to low.
Nutrition Facts
Calories
1143kcal
Protein
51.19%
Fat
42.55%
Carbs
6.26%
Properties
Glycemic Index
64.5
Glycemic Load
1.52
Inflammation Score
-10
Nutrition Score
55.514347501423%
Flavonoids
Apigenin
0.57mg
Luteolin
0.21mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Quercetin
2.87mg
Nutrients
percent of daily need
Calories:
1143.41kcal
57.17%
Fat:
52.14g
80.21%
Saturated Fat:
15.44g
96.53%
Carbohydrates:
17.25g
5.75%
Net Carbohydrates:
16.5g
6%
Sugar:
4.91g
5.46%
Cholesterol:
992.11mg
330.7%
Sodium:
2918.85mg
126.91%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
141.12g
282.25%
Vitamin B12:
21.48µg
358.05%
Vitamin A:
17456.6IU
349.13%
Selenium:
168.14µg
240.2%
Vitamin B2:
2.72mg
160.22%
Folate:
465.94µg
116.49%
Phosphorus:
1145.24mg
114.52%
Zinc:
15.63mg
104.18%
Vitamin B3:
20.69mg
103.43%
Vitamin B6:
1.77mg
88.49%
Iron:
13.92mg
77.31%
Vitamin B5:
6.44mg
64.43%
Copper:
1.02mg
51.12%
Potassium:
1167.1mg
33.35%
Magnesium:
131.69mg
32.92%
Vitamin D:
4.26µg
28.39%
Calcium:
232.66mg
23.27%
Vitamin B1:
0.29mg
19.53%
Manganese:
0.37mg
18.4%
Vitamin E:
2.74mg
18.29%
Vitamin K:
17.16µg
16.34%
Fiber:
0.75g
3.01%
Vitamin C:
1.64mg
1.98%
Eggs
Onions
Chicken
Turkey
Gluten Free
Healthy
Sauce
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples