Giblet Gravy II

Dairy Free
Health score
4%
Giblet Gravy II
30 min.
8
55kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • 0.5 tablespoon sage fresh chopped
  • 0.5 teaspoon pepper black
  • servings salt to taste
  • tablespoons turkey 
  • 0.3 cup turkey giblets cooked chopped
  • 2.5 cups turkey stock 

Equipment

  • frying pan
  • whisk

Directions

  1. Heat pan drippings in a large skillet over medium heat; gradually add flour and stir until golden brown.
  2. Slowly whisk in turkey stock until blended and smooth. Stir in giblets, and season with sage, pepper, and salt. Bring to a boil, reduce heat, and simmer for 8 to 10 minutes, or until thickened.

Nutrition Facts

Calories55kcal
Protein35.56%
Fat27.54%
Carbs36.9%

Properties

Glycemic Index
13.38
Glycemic Load
1.57
Inflammation Score
-6
Nutrition Score
7.7982609816219%

Nutrients percent of daily need

Calories:54.7kcal
2.73%
Fat:1.63g
2.5%
Saturated Fat:0.44g
2.76%
Carbohydrates:4.91g
1.63%
Net Carbohydrates:4.77g
1.73%
Sugar:1.18g
1.31%
Cholesterol:30.83mg
10.28%
Sodium:315.88mg
13.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.73g
9.45%
Copper:1.23mg
61.47%
Vitamin A:976.68IU
19.53%
Vitamin B12:1.03µg
17.22%
Vitamin B3:2.4mg
12.01%
Vitamin B2:0.19mg
11.22%
Selenium:7.41µg
10.59%
Folate:33.72µg
8.43%
Vitamin B6:0.13mg
6.41%
Phosphorus:49.97mg
5%
Iron:0.83mg
4.59%
Manganese:0.09mg
4.38%
Vitamin B1:0.06mg
4.19%
Vitamin B5:0.35mg
3.47%
Potassium:111mg
3.17%
Zinc:0.47mg
3.13%
Magnesium:7.45mg
1.86%
Source:Allrecipes
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