Gigante Beans

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
81%
Gigante Beans
900 min.
12
231kcal

Suggestions


Discover the delightful flavors of Gigante Beans, a dish that not only tantalizes your taste buds but also nourishes your body. This vegetarian, gluten-free, and dairy-free recipe is a perfect side dish that brings a touch of Mediterranean charm to your table. With a health score of 81, you can indulge in this hearty meal without any guilt.

Imagine the rich aroma of sautéed onions and garlic mingling with the vibrant essence of San Marzano tomatoes, all simmering together with tender gigante beans. The addition of ouzo adds a unique anise flavor that elevates this dish to new heights, making it a standout at any gathering. Whether you're hosting a dinner party or simply enjoying a cozy meal at home, Gigante Beans are sure to impress your guests.

Not only is this dish packed with flavor, but it also boasts a balanced caloric breakdown, with 21.32% protein, 25.12% fat, and 53.56% carbohydrates. Perfect for those looking to maintain a healthy lifestyle, this recipe is a wonderful way to incorporate plant-based protein into your diet. Plus, with a preparation time of just 900 minutes, you can easily prepare it ahead of time, allowing the flavors to meld beautifully.

Serve your Gigante Beans alongside grilled octopus for a truly authentic experience, or enjoy them on their own as a satisfying and nutritious meal. Dive into this culinary adventure and savor the taste of the Mediterranean!

Ingredients

  • teaspoon pepper dried red crushed
  • 28  frangelico whole chopped canned (preferably San Marzano)
  • 0.3 cup olive oil 
  • tablespoon oregano dried (preferably Greek)
  • 0.3 cup red wine vinegar 
  • cups chicken broth ()
  • pound great northern beans dried
  • 0.3 cup aniseed (Greek anise-flavored liqueur)
  •  garlic clove minced
  • cup optional: dill fresh chopped
  • cups onion chopped ( 2 medium)

Equipment

  • bowl
  • pot

Directions

  1. Place beans in large bowl.
  2. Pour enough water over to cover beans by 3 inches; let soak overnight.
  3. Drain beans; set aside.
  4. Heat olive oil in heavy large pot over medium-high heat.
  5. Add chopped onions and garlic and sauté until onions are golden brown, 6 to 7 minutes.
  6. Add beans, 8 cups chicken broth, tomatoes with juice, vinegar, ouzo, oregano, and crushed red pepper to pot; bring to boil. Reduce heat, cover, and simmer until beans are tender, adding more broth by cupfuls to keep beans submerged and stirring occasionally, 2 to 3 hours, depending on freshness of beans. If necessary, uncover and cook beans until tomato mixture thickens and liquid is slightly reduced, 10 to 15 minutes. Season beans to taste with salt and freshly ground black pepper. DO AHEAD: beans can be made up to 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm beans before continuing, adding more chicken broth by 1/2 cupfuls if beans are dry.
  7. Stir chopped fresh dill into beans.
  8. Serve with octopus

Nutrition Facts

Calories231kcal
Protein21.32%
Fat25.12%
Carbs53.56%

Properties

Glycemic Index
6.83
Glycemic Load
1.02
Inflammation Score
-8
Nutrition Score
16.473913047625%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.71mg
Kaempferol
0.78mg
Myricetin
0.05mg
Quercetin
10.29mg

Nutrients percent of daily need

Calories:231.03kcal
11.55%
Fat:6.79g
10.44%
Saturated Fat:1.1g
6.85%
Carbohydrates:32.57g
10.86%
Net Carbohydrates:23.2g
8.44%
Sugar:2.79g
3.1%
Cholesterol:0mg
0%
Sodium:60.72mg
2.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.96g
25.92%
Folate:197.22µg
49.3%
Manganese:0.79mg
39.54%
Fiber:9.37g
37.47%
Iron:4.8mg
26.69%
Phosphorus:254.7mg
25.47%
Potassium:831.41mg
23.75%
Copper:0.47mg
23.49%
Magnesium:89.31mg
22.33%
Vitamin B1:0.29mg
19.13%
Vitamin B3:3.2mg
15.99%
Vitamin B6:0.29mg
14.46%
Calcium:130.54mg
13.05%
Vitamin C:9.6mg
11.63%
Vitamin B2:0.18mg
10.47%
Zinc:1.42mg
9.49%
Selenium:5.48µg
7.83%
Vitamin K:7.92µg
7.54%
Vitamin A:374.99IU
7.5%
Vitamin E:0.88mg
5.86%
Vitamin B5:0.53mg
5.29%
Vitamin B12:0.16µg
2.62%
Source:Epicurious