Gigante Beans

Gluten Free
Dairy Free
Health score
9%
Gigante Beans
790 min.
8
106kcal

Suggestions

Ingredients

  • piece a couple bacon 
  •  bay leaves 
  • small carrots peeled halved
  • ribs celery 
  • pound corona beer 
  • cloves garlic 
  • servings kosher salt 
  • large onions skinless cut in 1/2
  •  bundle thyme 

Equipment

  • bowl
  • pot

Directions

  1. Soak the beans in water overnight.
  2. Soooooooooooo...if you didn't think yesterday to soak your beans you can do the "quick soak" method, which is to put your beans in a pot covered by at least 2 inches of water. Bring the water to a boil, turn the heat off and let the pot sit until the water cools down naturally and then pick up the process as if you had soaked the beans overnight.
  3. Strain the beans from the soaking water.
  4. Put the beans in a large pot and cover generously with water.
  5. Add the onions, carrot, celery, garlic, thyme, bay leaves and bacon skin. Bring the water to a boil over medium heat. Reduce the heat and simmer the beans until all the beans are soft, about 1 hour.
  6. Add more water if it reduces too much. Test the beans for doneness by doing the 5 bean test. Bite 5 beans, if they are all soft then they are done. Beans do NOT all cook at the same rate so the 5 bean test is important.
  7. When the beans are cooked, remove the pot from the heat. Season the water generously with salt and let sit for 15 minutes.
  8. Transfer the beans to a serving bowl and serve. If not using the beans right away, store them in the refrigerator in their liquid.
  9. Beans, beans the musical fruit...

Nutrition Facts

Calories106kcal
Protein23.17%
Fat11.24%
Carbs65.59%

Properties

Glycemic Index
22.6
Glycemic Load
0.94
Inflammation Score
-9
Nutrition Score
8.6108695083986%

Flavonoids

Apigenin
0.29mg
Luteolin
0.18mg
Isorhamnetin
0.94mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:106.22kcal
5.31%
Fat:1.37g
2.1%
Saturated Fat:0.44g
2.72%
Carbohydrates:17.94g
5.98%
Net Carbohydrates:13.49g
4.9%
Sugar:1.73g
1.92%
Cholesterol:1.82mg
0.61%
Sodium:232.98mg
10.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.34g
12.67%
Vitamin A:2142.9IU
42.86%
Manganese:0.44mg
21.89%
Fiber:4.45g
17.81%
Folate:55.62µg
13.91%
Iron:2.26mg
12.58%
Potassium:422.41mg
12.07%
Magnesium:41.06mg
10.26%
Copper:0.18mg
9.23%
Phosphorus:82.14mg
8.21%
Calcium:66.58mg
6.66%
Vitamin B1:0.1mg
6.39%
Vitamin K:6.66µg
6.34%
Vitamin B6:0.12mg
6.11%
Zinc:0.91mg
6.05%
Vitamin E:0.66mg
4.39%
Vitamin C:3mg
3.64%
Vitamin B2:0.05mg
2.84%
Vitamin B5:0.23mg
2.34%
Selenium:1.6µg
2.28%
Vitamin B3:0.38mg
1.89%