Gilly's chicory salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Gilly's chicory salad
15 min.
6
165kcal

Suggestions


If you're searching for a refreshing and healthy addition to your meal repertoire, look no further than Gilly's chicory salad. This vibrant side dish is not only a feast for the eyes but a nourishing option for your body, perfect for a variety of dietary preferences. Whether you're a dedicated vegan, gluten-free, or simply looking to enjoy something dairy-free and low FODMAP, this salad checks all the boxes, making it an ideal choice for everyone at your table.

The star of this dish is the chicory, with its crisp leaves offering a delightful crunch and a slightly bitter flavor that beautifully contrasts with the zesty dressing. A simple yet flavorful blend of extra-virgin olive oil, white wine vinegar, wholegrain mustard, and a hint of golden caster sugar creates a perfectly balanced vinaigrette that enhances the chicory without overpowering it.

Ready in just 15 minutes and serving up to 6 people, Gilly's chicory salad is an effortless starter, snack, or side dish that you can whip up for gatherings or enjoy as a healthy lunch option. Indulging in this salad means you're treating yourself to 165 calories packed with vibrant flavors and health benefits. Add some color and crunch to your plate with Gilly's chicory salad, and watch everyone come back for seconds!

Ingredients

  •  plump heads chicory 
  • tbsp olive oil extra-virgin
  • tbsp citrus champagne vinegar 
  • tsp wholegrain mustard 
  • tsp golden caster sugar 

Equipment

    Directions

    1. Separate the chicory leaves and put them in a serving dish.
    2. Mix together the oil, vinegar, mustard and sugar with salt and pepper to taste.
    3. Pour over the leaves and toss with a spoon and fork so that all the leaves get coated.
    4. Serve straight away, before the dressing has a chance to discolour and soften the leaves.

    Nutrition Facts

    Calories165kcal
    Protein6.55%
    Fat74.81%
    Carbs18.64%

    Properties

    Glycemic Index
    12.83
    Glycemic Load
    0.26
    Inflammation Score
    -10
    Nutrition Score
    22.711739146191%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    22.73mg

    Nutrients percent of daily need

    Calories:165.49kcal
    8.27%
    Fat:14.48g
    22.27%
    Saturated Fat:2.04g
    12.76%
    Carbohydrates:8.12g
    2.71%
    Net Carbohydrates:1.11g
    0.4%
    Sugar:1.09g
    1.21%
    Cholesterol:0mg
    0%
    Sodium:59.49mg
    2.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.85g
    5.7%
    Vitamin K:528.19µg
    503.04%
    Vitamin A:4876.34IU
    97.53%
    Folate:319.56µg
    79.89%
    Manganese:0.95mg
    47.56%
    Fiber:7.01g
    28.04%
    Potassium:710.54mg
    20.3%
    Vitamin B5:2.03mg
    20.28%
    Vitamin E:3.01mg
    20.06%
    Vitamin C:14.65mg
    17.76%
    Vitamin B1:0.18mg
    12.1%
    Zinc:1.78mg
    11.9%
    Calcium:118.41mg
    11.84%
    Copper:0.22mg
    11.21%
    Iron:1.99mg
    11.03%
    Vitamin B2:0.17mg
    9.96%
    Magnesium:34.4mg
    8.6%
    Phosphorus:64.32mg
    6.43%
    Vitamin B3:0.91mg
    4.53%
    Vitamin B6:0.05mg
    2.29%
    Selenium:0.74µg
    1.06%