Gin and Spice Flank Steak

Gluten Free
Health score
13%
Gin and Spice Flank Steak
45 min.
6
311kcal

Suggestions

Ingredients

  • 1.5 teaspoons peppercorns black
  • 1.5 lbs flank steak 
  • tbsp hendrick's gin 
  • teaspoons juniper berries dried divided
  • teaspoon kosher salt 
  • cup chicken broth reduced-sodium
  • tablespoon olive oil 
  • 0.8 cup whipping cream 
  • 1.5 teaspoons allspice whole

Equipment

  • knife
  • pot
  • grill

Directions

  1. In a spice grinder, grind 2 tsp. juniper berries, the allspice, and peppercorns until coarsely ground.
  2. Add salt and whirl to mix.
  3. Trim fat from steak. Rinse meat, pat dry, and rub all over with oil. Pat and rub spice mixture onto both sides.
  4. In a 2-qt. pot, bring broth and remaining 2 tsp. juniper berries to a boil over high heat and boil until reduced by 3/
  5. Add cream and 2 tbsp. gin and boil over medium-high heat until reduced by half.
  6. Lay steak on an oiled cooking grate over a solid bed of very hot coals or highest gas heat (you can hold your hand 1 to 2 in. above grate for only 1 to 2 seconds); cover gas grill. Cook until firm when pressed on thin end but still quite pink inside (cut to check), 8 to 10 minutes; turn over halfway through. Meanwhile, reheat gin sauce over medium-low heat and, if more zip is desired, add 1 tbsp. gin.
  7. Transfer steak to a carving board with a well (to catch juices). With a sharp knife, carve steak into thin, wide slices across the grain, holding the knife at a low angle to meat.
  8. Transfer steak to a warm platter; scrape drippings and juice from board into gin sauce.
  9. Serve meat slices with sauce.

Nutrition Facts

Calories311kcal
Protein35.25%
Fat59.37%
Carbs5.38%

Properties

Glycemic Index
10.33
Glycemic Load
0.23
Inflammation Score
-4
Nutrition Score
13.434347756531%

Nutrients percent of daily need

Calories:310.71kcal
15.54%
Fat:19.66g
30.24%
Saturated Fat:9.63g
60.21%
Carbohydrates:4.01g
1.34%
Net Carbohydrates:3.46g
1.26%
Sugar:0.93g
1.03%
Cholesterol:101.66mg
33.89%
Sodium:468.78mg
20.38%
Alcohol:1.67g
100%
Alcohol %:1.08%
100%
Protein:26.26g
52.51%
Selenium:34.43µg
49.19%
Vitamin B3:7.67mg
38.34%
Vitamin B6:0.71mg
35.31%
Zinc:4.48mg
29.88%
Phosphorus:261.45mg
26.14%
Vitamin B12:1.12µg
18.65%
Potassium:476.46mg
13.61%
Vitamin B2:0.2mg
11.83%
Iron:2.07mg
11.5%
Manganese:0.19mg
9.56%
Vitamin A:450IU
9%
Vitamin B5:0.81mg
8.06%
Magnesium:30.98mg
7.74%
Copper:0.13mg
6.45%
Vitamin E:0.95mg
6.33%
Vitamin B1:0.09mg
6.02%
Calcium:58.3mg
5.83%
Vitamin K:5.52µg
5.26%
Folate:16.56µg
4.14%
Vitamin D:0.48µg
3.17%
Fiber:0.54g
2.18%
Source:My Recipes