Gin-Marinated Pheasant

Gluten Free
Gin-Marinated Pheasant
45 min.
8
244kcal

Suggestions


Indulge in the exquisite flavors of Gin-Marinated Pheasant, a dish that promises to elevate your dining experience. Perfect for gatherings or special occasions, this gluten-free recipe serves up to eight people, making it an ideal choice for family feasts or dinner parties. With a preparation time of just 45 minutes, you can impress your guests without spending all day in the kitchen.

The unique marinade, featuring a delightful blend of gin, red wine, and orange-flavored dried plums, infuses the pheasant with a rich and aromatic flavor profile. The combination of savory garlic, aromatic bay leaf, and a hint of pepper creates a mouthwatering experience that will leave everyone asking for seconds. The dish is not only delicious but also boasts a balanced caloric breakdown, with 244 kcal per serving, making it a guilt-free indulgence.

As you brown the pheasants to perfection and simmer the reserved marinade into a luscious sauce, the enticing aromas will fill your kitchen, setting the stage for a memorable meal. Whether you choose to serve it with seasonal vegetables or a light salad, this Gin-Marinated Pheasant is sure to be a showstopper on your table. So gather your ingredients, roll up your sleeves, and get ready to create a culinary masterpiece that will delight your taste buds and impress your guests!

Ingredients

  •  bay leaf 
  • tablespoons butter 
  • 10 ounce chicken broth canned
  • teaspoon garlic minced
  • 0.8 cup hendrick's gin 
  • teaspoon ground pepper 
  • tablespoons olive oil 
  • 0.5 cup plums dried orange-flavored chopped
  • cup red wine 
  • 0.5 teaspoon salt 
  • 0.8 cup vermouth 
  •  pheasants 
  •  pheasants 

Equipment

  • sauce pan
  • oven
  • sieve
  • roasting pan
  • ziploc bags

Directions

  1. Combine first 5 ingredients in a large heavy-duty zip-top plastic bag, reserving 1/2 cup of the mixture.
  2. Place pheasants in the remaining mixture in the plastic bag. Seal and chill at least 30 minutes.
  3. Remove pheasants from marinade, discarding marinade in bag.
  4. Sprinkle with salt; brown pheasants on all sides in hot oil in a large roasting pan over medium-high heat.
  5. Bake at 400 for 40 to 50 minutes.
  6. Remove pheasants from roasting pan; keep warm.
  7. Bring reserved marinade to a boil in roasting pan over high heat, stirring to loosen browned particles. Stir in red wine, and cook 4 to 5 minutes or until liquid is reduced by half.
  8. Pour mixture through a fine wire-mesh strainer in a medium saucepan, discarding solids.
  9. Add dried plums and broth, and simmer 5 minutes; remove from heat, and stir in butter until melted.
  10. Cut pheasants into quarters; place on serving platter.
  11. Drizzle with sauce and serve.
  12. *Eight (1- to 1 1/2-pound) Cornish hens make a delicious substitution for the pheasants.

Nutrition Facts

Calories244kcal
Protein23.69%
Fat52.96%
Carbs23.35%

Properties

Glycemic Index
21.38
Glycemic Load
1.98
Inflammation Score
-4
Nutrition Score
4.0513043559116%

Flavonoids

Cyanidin
0.13mg
Petunidin
0.59mg
Delphinidin
0.61mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.03mg
Myricetin
0.13mg
Quercetin
0.51mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:244.39kcal
12.22%
Fat:9.26g
14.25%
Saturated Fat:3.09g
19.33%
Carbohydrates:9.19g
3.06%
Net Carbohydrates:8.34g
3.03%
Sugar:4.34g
4.82%
Cholesterol:25.24mg
8.41%
Sodium:340.48mg
14.8%
Alcohol:12.83g
100%
Alcohol %:12.58%
100%
Protein:9.32g
18.64%
Vitamin K:10.17µg
9.69%
Selenium:6.71µg
9.59%
Phosphorus:71.35mg
7.13%
Zinc:1mg
6.64%
Vitamin B12:0.36µg
6.01%
Manganese:0.12mg
5.79%
Vitamin B3:1.13mg
5.66%
Vitamin B6:0.11mg
5.63%
Potassium:178.17mg
5.09%
Vitamin E:0.75mg
4.99%
Vitamin A:237.9IU
4.76%
Iron:0.77mg
4.26%
Vitamin B2:0.07mg
4%
Magnesium:15.4mg
3.85%
Fiber:0.85g
3.39%
Copper:0.06mg
3.05%
Calcium:14.89mg
1.49%
Source:My Recipes