Gina's BBQ Cabbage

Gluten Free
Health score
20%
Gina's BBQ Cabbage
70 min.
4
281kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • 3 slices bacon chopped
  • 0.3 cup neely's bbq sauce 
  • 1 tablespoons butter 
  • 1.5 cups chicken broth 
  • 2  granny smith apples cored peeled sliced
  • 2.5 pounds cabbage shredded red cored
  • 1  onion red sliced
  • 4 servings salt and pepper black freshly ground

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook the bacon in a large saucepan over medium-low heat until the fat has started to render but the bacon is not yet crisp.
  2. Add the red onions, apples, salt and pepper, to taste.
  3. Saute until the mixture softens, about 5 minutes.
  4. Add the cabbage and stir until it begins to soften and wilt down; season again with salt and pepper, to taste.
  5. Add the chicken broth and the apple cider vinegar and reduce over medium-low heat. Cover and stir occasionally until the cabbage is tender.
  6. Once cabbage is cooked, remove the lid and add the Neely's BBQ sauce. Turn heat to medium and let the liquid reduce until it's nice and syrupy.
  7. Transfer to a serving bowl and top with pat of butter.
  8. Serve hot.

Nutrition Facts

Calories281kcal
Protein9.93%
Fat31.05%
Carbs59.02%

Properties

Glycemic Index
53.25
Glycemic Load
8.76
Inflammation Score
-10
Nutrition Score
24.582608469155%

Flavonoids

Cyanidin
596.29mg
Delphinidin
0.28mg
Pelargonidin
0.06mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.17mg
Luteolin
0.4mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
0.58mg
Quercetin
10.25mg

Nutrients percent of daily need

Calories:280.57kcal
14.03%
Fat:10.32g
15.88%
Saturated Fat:4.11g
25.69%
Carbohydrates:44.16g
14.72%
Net Carbohydrates:35.37g
12.86%
Sugar:27.88g
30.98%
Cholesterol:20.18mg
6.73%
Sodium:722.36mg
31.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.43g
14.85%
Vitamin C:167.92mg
203.54%
Vitamin K:111.14µg
105.85%
Vitamin A:3349.42IU
66.99%
Manganese:0.88mg
44.17%
Vitamin B6:0.72mg
36.03%
Fiber:8.79g
35.16%
Potassium:933.12mg
26.66%
Vitamin B1:0.28mg
18.53%
Vitamin B2:0.3mg
17.85%
Calcium:152.28mg
15.23%
Iron:2.73mg
15.16%
Folate:59.46µg
14.87%
Magnesium:59.08mg
14.77%
Phosphorus:136.48mg
13.65%
Vitamin B3:2.27mg
11.33%
Selenium:5.8µg
8.29%
Zinc:1.01mg
6.71%
Vitamin B5:0.64mg
6.4%
Copper:0.12mg
5.97%
Vitamin E:0.81mg
5.42%
Vitamin B12:0.11µg
1.77%