Gina's Beet and Goat Cheese Salad

Vegetarian
Gluten Free
Health score
15%
Gina's Beet and Goat Cheese Salad
18 min.
6
222kcal

Suggestions

Ingredients

  • cups arugula 
  • ounces balsamic vinegar 
  • medium candy striped beets 
  • 0.5 cup goat cheese crumbled
  • 0.3 cup olive oil 
  • 0.3 cup pecans chopped
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. In a pot of cold water, place beets and then bring to a boil. Allow pot to simmer until the beets are tender but still have slight resistance in the centers. This will take 8 minutes. Peel the beets and slice.
  2. In a small bowl whisk together olive oil and balsamic. Season with salt and pepper.
  3. In a separate larger bowl, toss arugula, beets, pecans and goat cheese.
  4. Drizzle them with dressing and serve.

Nutrition Facts

Calories222kcal
Protein10.78%
Fat65.31%
Carbs23.91%

Properties

Glycemic Index
31.33
Glycemic Load
5.83
Inflammation Score
-6
Nutrition Score
10.276521760484%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.01mg
Luteolin
0.43mg
Isorhamnetin
0.57mg
Kaempferol
4.65mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:221.52kcal
11.08%
Fat:16.54g
25.45%
Saturated Fat:4.32g
27.02%
Carbohydrates:13.63g
4.54%
Net Carbohydrates:9.78g
3.56%
Sugar:9.7g
10.77%
Cholesterol:8.7mg
2.9%
Sodium:163.99mg
7.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.15g
12.29%
Folate:139.75µg
34.94%
Manganese:0.66mg
33.2%
Vitamin K:20.84µg
19.85%
Fiber:3.85g
15.39%
Copper:0.29mg
14.59%
Potassium:453.08mg
12.95%
Phosphorus:115.23mg
11.52%
Vitamin A:552.3IU
11.05%
Magnesium:42.16mg
10.54%
Vitamin E:1.5mg
9.98%
Iron:1.7mg
9.47%
Vitamin C:7.6mg
9.22%
Vitamin B2:0.13mg
7.93%
Calcium:72.21mg
7.22%
Vitamin B6:0.14mg
7.14%
Zinc:0.85mg
5.65%
Vitamin B1:0.08mg
5.62%
Vitamin B5:0.4mg
4.03%
Vitamin B3:0.55mg
2.77%
Selenium:1.54µg
2.2%