Gina's Best Collard Greens

Gluten Free
Dairy Free
Popular
Low Fod Map
Gina's Best Collard Greens
135 min.
10
246kcal

Suggestions

Ingredients

  •  bundles collard greens 
  • teaspoon pepper flakes red crushed
  • 10 servings salt 
  • large ham hocks smoked
  • cup sugar 
  • cups water salted

Equipment

  • sauce pan

Directions

  1. Thoroughly wash collard greens. Be sure to pull leaves apart and remove any sand. Chop collard greens.
  2. In a medium saucepan, bring 4 cups of salted water to a simmer.
  3. Place smoked ham hocks in salted water and cover for about 90 minutes. Cook ham hocks until slightly tender. In the same saucepan, add remaining ingredients and collard greens.
  4. Cover and cook greens for 1 to 1 1/2 hours.

Nutrition Facts

Calories246kcal
Protein23.48%
Fat43.46%
Carbs33.06%

Properties

Glycemic Index
7.01
Glycemic Load
13.96
Inflammation Score
-2
Nutrition Score
2.3017391432887%

Flavonoids

Kaempferol
0.44mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:246.44kcal
12.32%
Fat:11.85g
18.24%
Saturated Fat:4.34g
27.14%
Carbohydrates:20.29g
6.76%
Net Carbohydrates:20.02g
7.28%
Sugar:20g
22.22%
Cholesterol:55.59mg
18.53%
Sodium:330.35mg
14.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.41g
28.81%
Vitamin K:22.06µg
21.01%
Vitamin A:310.25IU
6.2%
Potassium:202.16mg
5.78%
Iron:0.9mg
4.98%
Calcium:25.62mg
2.56%
Vitamin C:1.77mg
2.14%
Manganese:0.04mg
1.88%
Folate:6.51µg
1.63%
Vitamin E:0.19mg
1.26%
Fiber:0.27g
1.08%
Copper:0.02mg
1.05%