Gina's Collard Greens

Gluten Free
Dairy Free
Low Fod Map
Gina's Collard Greens
200 min.
12
211kcal

Suggestions

Ingredients

  •  bundles collard greens 
  • tablespoons pepper flakes red crushed
  • 0.5 cup salt 
  • large ham hocks smoked
  • cup sugar 
  • cups water salted

Equipment

  • frying pan
  • sauce pan

Directions

  1. Thoroughly wash collard greens, be sure to pull leaves apart and remove any sand. In a medium saucepan, bring 3 cups of salted water to a simmer.
  2. Place smoked ham hocks in salted water and cover. Cook ham hocks until slightly tender and remove from pan. In the same saucepan, add collard greens and remaining ingredients. Cover and cook greens for 2 1/2 to 3 hours until water reduces, add more water and additional salt and sugar, to taste.

Nutrition Facts

Calories211kcal
Protein23.17%
Fat43.14%
Carbs33.69%

Properties

Glycemic Index
5.84
Glycemic Load
11.64
Inflammation Score
-5
Nutrition Score
3.3873913754588%

Flavonoids

Kaempferol
0.36mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:210.54kcal
10.53%
Fat:10.14g
15.6%
Saturated Fat:3.66g
22.9%
Carbohydrates:17.82g
5.94%
Net Carbohydrates:16.96g
6.17%
Sugar:16.8g
18.66%
Cholesterol:46.33mg
15.44%
Sodium:4858.44mg
211.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.25g
24.51%
Vitamin K:20.32µg
19.35%
Vitamin A:802.13IU
16.04%
Iron:1.1mg
6.13%
Potassium:205.16mg
5.86%
Vitamin E:0.86mg
5.71%
Manganese:0.07mg
3.71%
Fiber:0.86g
3.45%
Calcium:29.63mg
2.96%
Vitamin B6:0.05mg
2.44%
Copper:0.04mg
1.81%
Vitamin C:1.48mg
1.8%
Vitamin B2:0.03mg
1.61%
Folate:5.93µg
1.48%
Vitamin B3:0.26mg
1.31%
Magnesium:4.82mg
1.2%