Gina's Honey Mustard Kiss Wings

Gluten Free
Health score
4%
Gina's Honey Mustard Kiss Wings
65 min.
6
400kcal

Suggestions

Ingredients

  • 0.3 cup neely's barbecue sauce 
  • tablespoons butter 
  • pounds chicken wing drumettes dry with paper towels
  • 0.3 cup dijon mustard 
  • tablespoons dijon mustard 
  •  green onions thinly sliced for garnish
  • 0.3 cup honey 
  • 0.3 cup hot sauce 
  • tablespoon orange zest finely grated

Equipment

  • bowl
  • sauce pan
  • whisk
  • plastic wrap
  • grill

Directions

  1. Watch how to make this recipe.
  2. Mix the barbecue sauce, orange zest, hot sauce, honey, and Dijon together in a large bowl.
  3. Add the chicken wings and toss to combine. Cover with plastic wrap and let marinate for at least 30 minutes and up to overnight in the refrigerator.
  4. Prepare the grill to medium direct heat.
  5. Drain the wings from the marinade and pat dry. Grill until crisp and golden, about 8 minutes per side.
  6. While the wings are grilling, melt the butter in a small saucepan on the grill.
  7. Whisk in the honey and mustard.
  8. Brush the glaze on the wings and allow to cook for another 2 minutes.
  9. Serve the wings mounded up on a platter sprinkled with green onions.

Nutrition Facts

Calories400kcal
Protein23.49%
Fat58.19%
Carbs18.32%

Properties

Glycemic Index
33.05
Glycemic Load
6.24
Inflammation Score
-4
Nutrition Score
11.080869656542%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:399.52kcal
19.98%
Fat:25.88g
39.82%
Saturated Fat:9.14g
57.1%
Carbohydrates:18.33g
6.11%
Net Carbohydrates:17.19g
6.25%
Sugar:16.09g
17.88%
Cholesterol:109.35mg
36.45%
Sodium:692.45mg
30.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.51g
47.03%
Vitamin B3:7.51mg
37.56%
Selenium:24.61µg
35.15%
Vitamin B6:0.47mg
23.71%
Phosphorus:187.16mg
18.72%
Vitamin K:17.74µg
16.89%
Vitamin C:11.4mg
13.82%
Zinc:1.83mg
12.2%
Vitamin B5:1.04mg
10.43%
Vitamin A:492.73IU
9.85%
Iron:1.72mg
9.55%
Vitamin B2:0.15mg
8.7%
Magnesium:33.72mg
8.43%
Potassium:289.39mg
8.27%
Vitamin B12:0.4µg
6.73%
Vitamin B1:0.1mg
6.68%
Manganese:0.13mg
6.51%
Vitamin E:0.74mg
4.92%
Fiber:1.14g
4.56%
Copper:0.09mg
4.28%
Calcium:39.01mg
3.9%
Folate:12.73µg
3.18%