Gina's Hot and Spicy Tortilla Soup

Gluten Free
Health score
15%
Gina's Hot and Spicy Tortilla Soup
35 min.
6
308kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced mexican style canned
  • 0.3 cup cilantro leaves roughly chopped
  • cup corn kernels frozen thawed
  • 0.5 teaspoon ground cumin 
  •  jalapeño diced seeded
  •  limes 
  • 32 ounces chicken broth low-sodium
  • servings monterey jack shredded for topping
  •  onion diced finely
  • servings salt and pepper black freshly ground
  • 12 ounce chicken breast diced boneless skinless
  • servings cup heavy whipping cream sour for topping
  • cup tortilla chips crushed
  • tablespoons vegetable oil 
  •  bell pepper diced yellow

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a large heavy bottomed pot, heat the oil on medium-high heat.
  3. Saute the onions.
  4. Add bell pepper, jalapenos, salt and pepper. Cook until the onions become translucent.
  5. Add the cumin and stir until fragrant.
  6. Add the chicken broth, tomatoes, corn, and 1/4 cup of the cilantro.
  7. Add the diced chicken and cook through for about 10 minutes. Season with salt, to taste.
  8. Ladle soup into bowls and divide the crushed tortilla chips between the bowls. Top with sour cream, Monterey jack cheese, cilantro, sliced avocado, and lime wedges.

Nutrition Facts

Calories308kcal
Protein23.83%
Fat39.33%
Carbs36.84%

Properties

Glycemic Index
37.5
Glycemic Load
2.38
Inflammation Score
-7
Nutrition Score
17.59173900796%

Flavonoids

Hesperetin
9.6mg
Naringenin
0.76mg
Luteolin
0.24mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:308.19kcal
15.41%
Fat:14.19g
21.83%
Saturated Fat:3.34g
20.9%
Carbohydrates:29.9g
9.97%
Net Carbohydrates:25.77g
9.37%
Sugar:6.25g
6.94%
Cholesterol:44.26mg
14.75%
Sodium:332.44mg
14.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.34g
38.68%
Vitamin C:54.74mg
66.35%
Vitamin B3:9.56mg
47.78%
Vitamin B6:0.67mg
33.47%
Selenium:20.42µg
29.17%
Phosphorus:271.62mg
27.16%
Potassium:732.49mg
20.93%
Vitamin K:19.17µg
18.26%
Fiber:4.13g
16.5%
Vitamin E:2.24mg
14.96%
Vitamin B5:1.48mg
14.82%
Copper:0.3mg
14.81%
Magnesium:57.94mg
14.48%
Vitamin B2:0.22mg
12.78%
Iron:2.2mg
12.23%
Manganese:0.24mg
11.93%
Vitamin B1:0.15mg
10.03%
Folate:35.99µg
9%
Calcium:89.38mg
8.94%
Zinc:1.19mg
7.95%
Vitamin A:383.64IU
7.67%
Vitamin B12:0.3µg
4.97%