Gina's Lemon Pepper Chicken

Gluten Free
Dairy Free
Health score
8%
Gina's Lemon Pepper Chicken
45 min.
6
131kcal

Suggestions

Ingredients

  • pinch garlic powder 
  • teaspoon lemon pepper 
  • teaspoon onion powder 
  •  chicken breast halves boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken in a lightly greased 9x13 inch baking dish. Season with lemon pepper, garlic powder and onion powder to taste.
  3. Bake in preheated oven for 15 minutes.
  4. Turn over chicken pieces and add more seasoning to taste.
  5. Bake for an additional 15 minutes, or until chicken is cooked through and juices run clear.

Nutrition Facts

Calories131kcal
Protein77.2%
Fat21.23%
Carbs1.57%

Properties

Glycemic Index
6.17
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
10.80695651666%

Nutrients percent of daily need

Calories:130.85kcal
6.54%
Fat:2.94g
4.52%
Saturated Fat:0.65g
4.04%
Carbohydrates:0.49g
0.16%
Net Carbohydrates:0.35g
0.13%
Sugar:0.02g
0.03%
Cholesterol:72.32mg
24.11%
Sodium:131.4mg
5.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.06g
48.12%
Vitamin B3:11.79mg
58.95%
Selenium:36.23µg
51.75%
Vitamin B6:0.85mg
42.5%
Phosphorus:238.97mg
23.9%
Vitamin B5:1.62mg
16.17%
Potassium:426.01mg
12.17%
Magnesium:30.34mg
7.58%
Vitamin B2:0.11mg
6.7%
Vitamin B1:0.07mg
4.95%
Zinc:0.67mg
4.49%
Vitamin B12:0.23µg
3.77%
Manganese:0.06mg
3.2%
Iron:0.46mg
2.58%
Copper:0.04mg
1.85%
Vitamin C:1.43mg
1.74%
Vitamin E:0.22mg
1.46%
Folate:4.8µg
1.2%
Source:Allrecipes