Gina's Mai Tai

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Gina's Mai Tai
5 min.
2
243kcal

Suggestions

Ingredients

  • ounce rum dark
  • Dash grenadine syrup 
  • servings ice cubes as needed
  •  juice of lime 
  • ounces rum light
  • servings maraschino cherries for serving
  • servings orange wheels for serving
  • 0.3 cup orange juice 
  • 0.5 cup pineapple juice fresh
  • ounce triple sec 

Equipment

    Directions

    1. Fill a cocktail shaker 1/2 way with ice cubes.
    2. Add the pineapple juice, orange juice, light rum, dark rum, triple sec, lime juice, and grenadine and shake for 20 seconds.
    3. Strain drinks into 2 ice-filled glasses and garnish with maraschino cherries and an orange wheel.

    Nutrition Facts

    Calories243kcal
    Protein4.3%
    Fat2.16%
    Carbs93.54%

    Properties

    Glycemic Index
    135.25
    Glycemic Load
    9.01
    Inflammation Score
    -7
    Nutrition Score
    8.5221738815308%

    Flavonoids

    Eriodictyol
    0.38mg
    Hesperetin
    29.58mg
    Naringenin
    14.51mg
    Luteolin
    0.17mg
    Kaempferol
    0.12mg
    Myricetin
    0.15mg
    Quercetin
    0.56mg

    Nutrients percent of daily need

    Calories:242.75kcal
    12.14%
    Fat:0.3g
    0.47%
    Saturated Fat:0.04g
    0.27%
    Carbohydrates:29.7g
    9.9%
    Net Carbohydrates:27.14g
    9.87%
    Sugar:23.9g
    26.55%
    Cholesterol:0mg
    0%
    Sodium:6.48mg
    0.28%
    Alcohol:17.89g
    100%
    Alcohol %:7.24%
    100%
    Caffeine:3.69mg
    1.23%
    Protein:1.36g
    2.73%
    Vitamin C:73.78mg
    89.43%
    Manganese:0.34mg
    16.88%
    Folate:48.42µg
    12.1%
    Fiber:2.56g
    10.24%
    Vitamin B1:0.15mg
    9.82%
    Potassium:325.44mg
    9.3%
    Vitamin B6:0.13mg
    6.59%
    Copper:0.13mg
    6.49%
    Vitamin A:277.2IU
    5.54%
    Magnesium:21.9mg
    5.47%
    Calcium:53.73mg
    5.37%
    Vitamin B2:0.06mg
    3.73%
    Vitamin B5:0.34mg
    3.38%
    Phosphorus:27.41mg
    2.74%
    Vitamin B3:0.54mg
    2.71%
    Iron:0.4mg
    2.2%
    Vitamin E:0.22mg
    1.48%
    Zinc:0.2mg
    1.31%