Gina's Raspberry Mint Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Gina's Raspberry Mint Tea
20 min.
12
1002kcal

Suggestions

Ingredients

  • handful mint stems and leaves fresh for garnish
  • 12 servings raspberries fresh for garnish
  • cup sugar 
  • bags mint tea 
  • 10 bags raspberry zinger tea 
  • 12 cups water for tea, plus 1 cup for the sugar syrup

Equipment

  • sauce pan
  • pot

Directions

  1. Bring a large pot with 12 cups of water to a boil over medium heat.
  2. Add the tea bags and let them steep for 10 minutes. Allow the tea to cool and discard the tea bags.
  3. Pour the liquid into a large glass pitcher.
  4. Meanwhile, add the sugar and 1 cup water to a saucepan and bring to a simmer, over medium heat, stirring to dissolve the sugar. Drop in the handful of mint, remove from heat and allow the mixture to cool. At this point, strain and add the sugar syrup to the pitcher. Stir the drink well and divide it between 12 glasses filled with ice.
  5. Garnish each serving with some fresh mint sprigs and raspberries.

Nutrition Facts

Calories1002kcal
Protein0.27%
Fat0.37%
Carbs99.36%

Properties

Glycemic Index
8.01
Glycemic Load
12.48
Inflammation Score
-2
Nutrition Score
10.219130290591%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.8mg
Epigallocatechin
0.36mg
Epicatechin
2.14mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.43mg
Theaflavin
0.02mg
Thearubigins
0.88mg
Eriodictyol
0.1mg
Hesperetin
0.03mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.05mg
Quercetin
0.65mg
Theaflavin-3,3'-digallate
0.02mg
Theaflavin-3'-gallate
0.02mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:1002.14kcal
50.11%
Fat:0.45g
0.69%
Saturated Fat:0.01g
0.08%
Carbohydrates:270.27g
90.09%
Net Carbohydrates:266.35g
96.85%
Sugar:265.97g
295.52%
Cholesterol:0mg
0%
Sodium:196.36mg
8.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.47%
Iron:12.57mg
69.84%
Vitamin B1:0.46mg
30.5%
Manganese:0.41mg
20.45%
Vitamin C:15.83mg
19.18%
Fiber:3.93g
15.71%
Vitamin B2:0.23mg
13.48%
Magnesium:47.2mg
11.8%
Potassium:305.54mg
8.73%
Copper:0.12mg
6.19%
Zinc:0.9mg
5.99%
Calcium:59.79mg
5.98%
Phosphorus:44.61mg
4.46%
Vitamin K:4.68µg
4.46%
Selenium:2.58µg
3.68%
Vitamin B3:0.7mg
3.51%
Vitamin E:0.52mg
3.48%
Folate:13.03µg
3.26%
Vitamin B5:0.2mg
1.99%
Vitamin B6:0.03mg
1.67%