Gina's Spicy Creamed Spinach

Gluten Free
Health score
43%
Gina's Spicy Creamed Spinach
20 min.
4
362kcal

Suggestions

Ingredients

  • 2 tablespoons butter 
  • 3 cloves garlic chopped
  • 0.8 cup heavy whipping cream 
  • 0.3 teaspoon nutmeg freshly ground
  • 2 tablespoons olive oil extra-virgin
  • 0.3 cup parmesan freshly grated
  • 1.5 teaspoons pepper flakes red
  • 4 servings salt and pepper black freshly ground
  • 2  shallots chopped
  • 3 bunches pkt spinach fresh washed well

Equipment

  • bowl
  • frying pan
  • pot
  • kitchen towels
  • colander
  • cutting board

Directions

  1. Bring a pot of salted water to a boil over high heat.
  2. Add the spinach and simmer for 2 minutes.
  3. Drain the spinach in a colander. Press down on the spinach with a clean kitchen towel to release all of the liquid.
  4. Remove to a cutting board and roughly chop.
  5. Heat a large saute pan, over medium-high heat and add the butter and olive oil. When the butter has melted, add the shallots and garlic and saute until fragrant and tender. Stir in the red pepper flakes and spinach.
  6. Sprinkle with salt and pepper, to taste.
  7. Saute briefly, then add the heavy cream, nutmeg and Parmesan. Reduce the spinach mixture until it has thickened, about 2 minutes.
  8. Transfer to a serving bowl and serve.

Nutrition Facts

Calories362kcal
Protein11.84%
Fat73.59%
Carbs14.57%

Properties

Glycemic Index
67.75
Glycemic Load
1.98
Inflammation Score
-10
Nutrition Score
39.062173915946%

Flavonoids

Apigenin
0.01mg
Luteolin
1.9mg
Kaempferol
16.27mg
Myricetin
0.93mg
Quercetin
10.16mg

Nutrients percent of daily need

Calories:362.32kcal
18.12%
Fat:31.58g
48.58%
Saturated Fat:16.07g
100.44%
Carbohydrates:14.07g
4.69%
Net Carbohydrates:7.7g
2.8%
Sugar:3.52g
3.92%
Cholesterol:69.73mg
23.24%
Sodium:373mg
16.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.43g
22.86%
Vitamin K:1238.98µg
1179.98%
Vitamin A:25014.83IU
500.3%
Folate:501.77µg
125.44%
Manganese:2.39mg
119.61%
Vitamin C:73.63mg
89.25%
Magnesium:212.17mg
53.04%
Vitamin E:7.07mg
47.1%
Potassium:1539.96mg
44%
Iron:7.38mg
40.99%
Calcium:369.5mg
36.95%
Vitamin B2:0.6mg
35.37%
Vitamin B6:0.61mg
30.3%
Fiber:6.37g
25.48%
Phosphorus:209.5mg
20.95%
Copper:0.37mg
18.31%
Vitamin B1:0.22mg
15%
Zinc:1.75mg
11.66%
Vitamin B3:2.03mg
10.13%
Selenium:5.99µg
8.56%
Vitamin D:0.75µg
4.97%
Vitamin B5:0.37mg
3.73%
Vitamin B12:0.16µg
2.64%