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Gina's Spinach Salad with Spiced Pecans
Gina's Spinach Salad with Spiced Pecans
Gluten Free
Health score
13%
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Side Dish
Antipasti
Starter
Snack
25 min.
Preparation time
Preparation: 20 min.
Cooking: 5 min.
Gaps: no
Total: 25 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 151g
Price Per Serving: 2.22$
434kcal
Nutrition
Calories: 434kcal
Protein: 9.33%
Fat: 82.59%
Carbs: 8.08%
Suggestions
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Ingredients
1
teaspoon
ancho chili powder
5
ounce
pre-washed baby spinach
4
slices
bacon
crisp cut into 1/4-inch pieces, fried
3
tablespoons
balsamic vinegar
4
ounces
cheese
blue crumbled
1
cup
cherry tomatoes
halved
2
teaspoons
dijon mustard
0.5
teaspoon
ground cumin
1
teaspoon
kosher salt
5
servings
kosher salt and pepper
black freshly ground
3
tablespoons
olive oil
1
cup
pecan halves
5
servings
freshly cracked pepper
black
1
small
shallots
minced
0.5
teaspoon
paprika
smoked
1
pinch
sugar
2
tablespoons
butter
unsalted
Equipment
bowl
frying pan
whisk
Directions
Watch how to make this recipe.
Pecans: Melt the butter in a large skillet over medium-low heat. Stir in all the spices and the pecans. Stir and toast the pecans for about 5 minutes.
Transfer them to a plate to cool.
Whisk together the Dijon mustard, shallots, and balsamic vinegar in a small bowl.
Drizzle in the olive oil in a continuous stream, whisking to emulsify. Season with a pinch of sugar, and salt and pepper, to taste.
Add the spinach to a large serving bowl. Toss the greens with the prepared dressing, the bacon, blue cheese, cherry tomatoes and spiced pecans.
Nutrition Facts
Calories
434kcal
Protein
9.33%
Fat
82.59%
Carbs
8.08%
Properties
Glycemic Index
67.02
Glycemic Load
1.56
Inflammation Score
-9
Nutrition Score
20.928695575051%
Flavonoids
Cyanidin
2.13mg
Delphinidin
1.44mg
Catechin
1.43mg
Epigallocatechin
1.11mg
Epicatechin
0.16mg
Epigallocatechin 3-gallate
0.46mg
Apigenin
0.01mg
Luteolin
0.22mg
Kaempferol
1.81mg
Myricetin
0.1mg
Quercetin
1.33mg
Nutrients
percent of daily need
Calories:
433.54kcal
21.68%
Fat:
41.04g
63.14%
Saturated Fat:
11.89g
74.31%
Carbohydrates:
9.04g
3.01%
Net Carbohydrates:
5.78g
2.1%
Sugar:
3.88g
4.31%
Cholesterol:
40.67mg
13.56%
Sodium:
900.76mg
39.16%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.43g
20.85%
Vitamin K:
145.44µg
138.51%
Vitamin A:
3357.01IU
67.14%
Manganese:
1.26mg
62.98%
Phosphorus:
201.67mg
20.17%
Vitamin C:
15.41mg
18.67%
Folate:
73.66µg
18.42%
Vitamin E:
2.72mg
18.13%
Calcium:
177.78mg
17.78%
Copper:
0.33mg
16.64%
Magnesium:
61.68mg
15.42%
Vitamin B1:
0.23mg
15.26%
Zinc:
1.98mg
13.23%
Fiber:
3.26g
13.04%
Potassium:
447.82mg
12.79%
Selenium:
8.92µg
12.75%
Vitamin B6:
0.24mg
11.89%
Vitamin B2:
0.2mg
11.66%
Iron:
2.09mg
11.62%
Vitamin B3:
1.64mg
8.18%
Vitamin B5:
0.76mg
7.56%
Vitamin B12:
0.37µg
6.24%
Vitamin D:
0.27µg
1.79%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Tomatoes
Spinach
Cherries
Gluten Free
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples