Gina's Spinach Salad with Spiced Pecans

Gluten Free
Health score
13%
Gina's Spinach Salad with Spiced Pecans
25 min.
5
434kcal

Suggestions

Ingredients

  • teaspoon ancho chili powder 
  • ounce pre-washed baby spinach 
  • slices bacon crisp cut into 1/4-inch pieces, fried
  • tablespoons balsamic vinegar 
  • ounces cheese blue crumbled
  • cup cherry tomatoes halved
  • teaspoons dijon mustard 
  • 0.5 teaspoon ground cumin 
  • teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  • cup pecan halves 
  • servings freshly cracked pepper black
  • small shallots minced
  • 0.5 teaspoon paprika smoked
  • pinch sugar 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Pecans: Melt the butter in a large skillet over medium-low heat. Stir in all the spices and the pecans. Stir and toast the pecans for about 5 minutes.
  3. Transfer them to a plate to cool.
  4. Whisk together the Dijon mustard, shallots, and balsamic vinegar in a small bowl.
  5. Drizzle in the olive oil in a continuous stream, whisking to emulsify. Season with a pinch of sugar, and salt and pepper, to taste.
  6. Add the spinach to a large serving bowl. Toss the greens with the prepared dressing, the bacon, blue cheese, cherry tomatoes and spiced pecans.

Nutrition Facts

Calories434kcal
Protein9.33%
Fat82.59%
Carbs8.08%

Properties

Glycemic Index
67.02
Glycemic Load
1.56
Inflammation Score
-9
Nutrition Score
20.928695575051%

Flavonoids

Cyanidin
2.13mg
Delphinidin
1.44mg
Catechin
1.43mg
Epigallocatechin
1.11mg
Epicatechin
0.16mg
Epigallocatechin 3-gallate
0.46mg
Apigenin
0.01mg
Luteolin
0.22mg
Kaempferol
1.81mg
Myricetin
0.1mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:433.54kcal
21.68%
Fat:41.04g
63.14%
Saturated Fat:11.89g
74.31%
Carbohydrates:9.04g
3.01%
Net Carbohydrates:5.78g
2.1%
Sugar:3.88g
4.31%
Cholesterol:40.67mg
13.56%
Sodium:900.76mg
39.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.43g
20.85%
Vitamin K:145.44µg
138.51%
Vitamin A:3357.01IU
67.14%
Manganese:1.26mg
62.98%
Phosphorus:201.67mg
20.17%
Vitamin C:15.41mg
18.67%
Folate:73.66µg
18.42%
Vitamin E:2.72mg
18.13%
Calcium:177.78mg
17.78%
Copper:0.33mg
16.64%
Magnesium:61.68mg
15.42%
Vitamin B1:0.23mg
15.26%
Zinc:1.98mg
13.23%
Fiber:3.26g
13.04%
Potassium:447.82mg
12.79%
Selenium:8.92µg
12.75%
Vitamin B6:0.24mg
11.89%
Vitamin B2:0.2mg
11.66%
Iron:2.09mg
11.62%
Vitamin B3:1.64mg
8.18%
Vitamin B5:0.76mg
7.56%
Vitamin B12:0.37µg
6.24%
Vitamin D:0.27µg
1.79%