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Gina's Turkey Meatloaf
Gina's Turkey Meatloaf
Health score
24%
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Lunch
Main Course
Main Dish
Dinner
85 min.
Preparation time
Preparation: 10 min.
Cooking: 75 min.
Gaps: no
Total: 85 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 345g
Price Per Serving: 3.76$
387kcal
Nutrition
Calories: 387kcal
Protein: 46.7%
Fat: 39.31%
Carbs: 13.99%
Suggestions
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Ingredients
6
ounces
cheese
blue crumbled
8
ounce
tomato sauce
canned
0.3
cup
chicken stock see
1
eggs
lightly beaten
2
cloves
garlic
chopped
2
pounds
pd of ground turkey
6
servings
kosher salt and pepper
black freshly ground
8
ounces
mushrooms
finely chopped
2
tablespoons
olive oil
0.5
cup
panko breadcrumbs
(Japanese)
1
pinch
pepper flakes
red
1
shallots
sliced
1
large
vidalia onion
chopped
1
tablespoon
worcestershire sauce
Equipment
bowl
frying pan
oven
Directions
Watch how to make this recipe.
Preheat the oven to 350 degrees F.
Heat olive oil in a large saute pan over medium-high heat.
Add mushrooms, onions, and garlic.
Saute until mushrooms are browned, about 5 to 6 minutes.
Stir in red pepper flakes and saute for 1 more minute.
Add chicken stock and Worcestershire sauce, remove from heat and allow to cool.
In a large bowl, combine egg, panko, blue cheese, and mushroom mixture. Fold in turkey and combine. Don't over work or the meatloaf will be tough.
Shape into a long rectangular loaf directly on a sheet tray. Spoon tomato sauce on top of the loaf and shingle sliced shallots down the top.
Bake for 1 hour and 10 minutes, and serve.
Nutrition Facts
Calories
387kcal
Protein
46.7%
Fat
39.31%
Carbs
13.99%
Properties
Glycemic Index
32.67
Glycemic Load
1.38
Inflammation Score
-7
Nutrition Score
24.634782666745%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Kaempferol
0.63mg
Myricetin
0.64mg
Quercetin
8.03mg
Nutrients
percent of daily need
Calories:
386.52kcal
19.33%
Fat:
17.13g
26.36%
Saturated Fat:
7.04g
44.01%
Carbohydrates:
13.72g
4.57%
Net Carbohydrates:
11.87g
4.32%
Sugar:
6.12g
6.8%
Cholesterol:
132mg
44%
Sodium:
687.81mg
29.9%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
45.79g
91.58%
Vitamin B3:
17.31mg
86.57%
Vitamin B6:
1.54mg
77.15%
Selenium:
45.49µg
64.98%
Phosphorus:
541.95mg
54.19%
Vitamin B2:
0.52mg
30.75%
Vitamin B5:
2.72mg
27.17%
Zinc:
3.98mg
26.56%
Potassium:
889.44mg
25.41%
Vitamin B12:
1.21µg
20.25%
Calcium:
192.17mg
19.22%
Magnesium:
69.52mg
17.38%
Copper:
0.33mg
16.54%
Vitamin B1:
0.23mg
15.05%
Iron:
2.59mg
14.41%
Folate:
55.81µg
13.95%
Manganese:
0.2mg
10.08%
Vitamin E:
1.5mg
10.03%
Vitamin A:
466.21IU
9.32%
Vitamin C:
7.12mg
8.63%
Fiber:
1.85g
7.41%
Vitamin D:
0.97µg
6.46%
Vitamin K:
5.35µg
5.09%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Cheese
Chicken
Mushroom
Turkey
Ground Turkey
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples