Gina's Turnip Greens

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Gina's Turnip Greens
30 min.
4
213kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cup chicken stock see 
  • tablespoons dijon mustard 
  • clove garlic chopped
  • tablespoon olive oil 
  • 0.5 cup pecans toasted chopped
  • teaspoon pepper flakes red
  •  shallots chopped
  • 1.5 pounds turnip greens washed stemmed chopped

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. Heat olive oil in Dutch oven over medium heat.
  2. Add shallot, garlic and red pepper flakes and saute until tender and fragrant.
  3. Add the washed and cleaned turnip greens.
  4. Mix together. Cook until they have wilted down, about 3 minutes.
  5. Add pepper to taste.
  6. In a small bowl, whisk the Dijon mustard with the chicken stock.
  7. Add to the wilted greens and cook until the liquid has all but evaporated.
  8. Add the toasted pecans and serve immediately.

Nutrition Facts

Calories213kcal
Protein10.28%
Fat58.18%
Carbs31.54%

Properties

Glycemic Index
33.5
Glycemic Load
0.42
Inflammation Score
-10
Nutrition Score
33.306956270467%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Kaempferol
20.19mg
Myricetin
0.01mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:212.97kcal
10.65%
Fat:14.88g
22.89%
Saturated Fat:1.67g
10.44%
Carbohydrates:18.15g
6.05%
Net Carbohydrates:10.66g
3.88%
Sugar:3.51g
3.9%
Cholesterol:1.8mg
0.6%
Sodium:245.51mg
10.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.91g
11.83%
Vitamin K:430.52µg
410.01%
Vitamin A:19873.03IU
397.46%
Vitamin C:103.1mg
124.96%
Folate:338.82µg
84.7%
Manganese:1.49mg
74.45%
Copper:0.81mg
40.54%
Vitamin E:5.8mg
38.66%
Calcium:345.05mg
34.5%
Fiber:7.49g
29.95%
Vitamin B6:0.56mg
27.97%
Magnesium:77.63mg
19.41%
Potassium:668.6mg
19.1%
Vitamin B1:0.25mg
16.72%
Iron:2.66mg
14.8%
Vitamin B2:0.25mg
14.75%
Phosphorus:140.04mg
14%
Vitamin B3:2.25mg
11.23%
Selenium:6.72µg
9.6%
Vitamin B5:0.81mg
8.15%
Zinc:1.13mg
7.53%