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Gina's Turnip Greens
Gina's Turnip Greens
Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
100%
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Side Dish
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 262g
Price Per Serving: 1.3$
213kcal
Nutrition
Calories: 213kcal
Protein: 10.28%
Fat: 58.18%
Carbs: 31.54%
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Ingredients
4
servings
pepper
black freshly ground
1
cup
chicken stock see
2
tablespoons
dijon mustard
1
clove
garlic
chopped
1
tablespoon
olive oil
0.5
cup
pecans
toasted chopped
1
teaspoon
pepper flakes
red
1
shallots
chopped
1.5
pounds
turnip greens
washed stemmed chopped
Equipment
bowl
whisk
dutch oven
Directions
Heat olive oil in Dutch oven over medium heat.
Add shallot, garlic and red pepper flakes and saute until tender and fragrant.
Add the washed and cleaned turnip greens.
Mix together. Cook until they have wilted down, about 3 minutes.
Add pepper to taste.
In a small bowl, whisk the Dijon mustard with the chicken stock.
Add to the wilted greens and cook until the liquid has all but evaporated.
Add the toasted pecans and serve immediately.
Nutrition Facts
Calories
213kcal
Protein
10.28%
Fat
58.18%
Carbs
31.54%
Properties
Glycemic Index
33.5
Glycemic Load
0.42
Inflammation Score
-10
Nutrition Score
33.306956270467%
Flavonoids
Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Kaempferol
20.19mg
Myricetin
0.01mg
Quercetin
1.25mg
Nutrients
percent of daily need
Calories:
212.97kcal
10.65%
Fat:
14.88g
22.89%
Saturated Fat:
1.67g
10.44%
Carbohydrates:
18.15g
6.05%
Net Carbohydrates:
10.66g
3.88%
Sugar:
3.51g
3.9%
Cholesterol:
1.8mg
0.6%
Sodium:
245.51mg
10.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.91g
11.83%
Vitamin K:
430.52µg
410.01%
Vitamin A:
19873.03IU
397.46%
Vitamin C:
103.1mg
124.96%
Folate:
338.82µg
84.7%
Manganese:
1.49mg
74.45%
Copper:
0.81mg
40.54%
Vitamin E:
5.8mg
38.66%
Calcium:
345.05mg
34.5%
Fiber:
7.49g
29.95%
Vitamin B6:
0.56mg
27.97%
Magnesium:
77.63mg
19.41%
Potassium:
668.6mg
19.1%
Vitamin B1:
0.25mg
16.72%
Iron:
2.66mg
14.8%
Vitamin B2:
0.25mg
14.75%
Phosphorus:
140.04mg
14%
Vitamin B3:
2.25mg
11.23%
Selenium:
6.72µg
9.6%
Vitamin B5:
0.81mg
8.15%
Zinc:
1.13mg
7.53%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Chicken
Healthy
Southern
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples