Ginataang Manok (Chicken Cooked in Coconut Milk)

Gluten Free
Dairy Free
Low Fod Map
Health score
34%
Ginataang Manok (Chicken Cooked in Coconut Milk)
75 min.
6
777kcal

Suggestions

Ingredients

  • 28 ounce coconut milk canned
  • tablespoons canola oil 
  • 0.5 cup ginger fresh sliced
  • 10 ounce pkt spinach frozen thawed drained chopped
  • servings salt and ground pepper black to taste
  • pound meat from a rotisserie chicken whole cut into pieces

Equipment

  • frying pan

Directions

  1. Heat the canola oil in a large skillet over medium heat and stir in the ginger slices. Cook and stir until fragrant and lightly browned.
  2. Remove ginger and set aside. Season chicken with salt and pepper.
  3. Place chicken in the same skillet over medium-high heat without crowding. Cook until chicken is lightly brown on all sides. Return the ginger to the skillet and add coconut milk. Bring to a boil, then cover the skillet with the lid tilted to allow steam to escape. Reduce heat to medium-low and simmer until the chicken is no longer pink at the bone, stirring occasionally, about 30 minutes.
  4. Stir in the spinach. Simmer uncovered until spinach is warmed through, 8 to 12 minutes. Season with salt and pepper, as necessary.

Nutrition Facts

Calories777kcal
Protein19.49%
Fat75.06%
Carbs5.45%

Properties

Glycemic Index
7.83
Glycemic Load
0.2
Inflammation Score
-10
Nutrition Score
33.339565401492%

Nutrients percent of daily need

Calories:776.61kcal
38.83%
Fat:66.14g
101.76%
Saturated Fat:36.29g
226.79%
Carbohydrates:10.8g
3.6%
Net Carbohydrates:6.34g
2.3%
Sugar:4.86g
5.4%
Cholesterol:136.08mg
45.36%
Sodium:182.87mg
7.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.65g
77.3%
Vitamin K:183.78µg
175.03%
Vitamin A:5795IU
115.9%
Manganese:1.61mg
80.5%
Vitamin B3:13.65mg
68.23%
Selenium:37.23µg
53.18%
Phosphorus:425.04mg
42.5%
Vitamin B6:0.77mg
38.65%
Magnesium:124.29mg
31.07%
Iron:4.75mg
26.41%
Copper:0.53mg
26.32%
Potassium:888.87mg
25.4%
Folate:101.46µg
25.37%
Zinc:3.56mg
23.71%
Vitamin E:3.36mg
22.4%
Vitamin B5:1.96mg
19.55%
Vitamin B2:0.33mg
19.2%
Fiber:4.47g
17.86%
Vitamin B1:0.19mg
12.65%
Vitamin C:9.61mg
11.64%
Calcium:103.8mg
10.38%
Vitamin B12:0.56µg
9.37%
Vitamin D:0.36µg
2.42%
Source:Allrecipes