Ginger Almonds

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Ginger Almonds
67 min.
12
231kcal

Suggestions

Ingredients

  • 1 pound natural almonds whole
  • 1 teaspoon sesame oil dark
  • 1 small arbol chile dried stemmed
  • 1 tablespoon ground ginger 
  • 1 teaspoon kosher salt 
  • 1 tablespoon less-sodium soy sauce 
  • 2 teaspoons olive oil 
  • 1 tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • mixing bowl
  • wire rack

Directions

  1. Watch how to make this recipe.
  2. Heat the oven to 250 degrees F.
  3. Combine the ginger and salt in a large mixing bowl and set aside.
  4. Heat the olive oil and sesame oil in a 12-inch saute pan over medium-low heat.
  5. Add the arbol chile and cook, stirring frequently, until the chile begins to give off an aroma, 30 to 45 seconds.
  6. Add the almonds and cook, stirring frequently until lightly toasted, approximately 5 minutes.
  7. Add the soy sauce and Worcestershire sauce and cook until reduced slightly and the pan looks dry, approximately 1 minute. Immediately remove the nuts to the large bowl and toss with the ginger mixture.
  8. Spread the coated nuts into a single layer on a half sheet pan lined with parchment paper and bake in the oven for 20 minutes.
  9. Remove the pan to a cooling rack for at least 30 minutes or until completely cool. Store in an airtight container for up to 1 week.

Nutrition Facts

Calories231kcal
Protein13.24%
Fat72.45%
Carbs14.31%

Properties

Glycemic Index
0.83
Glycemic Load
0.34
Inflammation Score
-5
Nutrition Score
12.427391470126%

Flavonoids

Cyanidin
0.93mg
Catechin
0.48mg
Epigallocatechin
0.98mg
Epicatechin
0.23mg
Eriodictyol
0.09mg
Naringenin
0.16mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:231.08kcal
11.55%
Fat:19.89g
30.59%
Saturated Fat:1.59g
9.92%
Carbohydrates:8.84g
2.95%
Net Carbohydrates:4.03g
1.47%
Sugar:1.82g
2.03%
Cholesterol:0mg
0%
Sodium:260.75mg
11.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.18g
16.35%
Vitamin E:9.79mg
65.23%
Manganese:1.01mg
50.45%
Magnesium:104.1mg
26.02%
Vitamin B2:0.44mg
25.72%
Copper:0.4mg
19.75%
Fiber:4.8g
19.22%
Phosphorus:185.64mg
18.56%
Calcium:104.22mg
10.42%
Iron:1.59mg
8.81%
Potassium:299.42mg
8.55%
Zinc:1.21mg
8.06%
Vitamin B3:1.44mg
7.19%
Vitamin B1:0.08mg
5.28%
Folate:17.41µg
4.35%
Vitamin B6:0.06mg
2.84%
Selenium:1.8µg
2.57%
Vitamin B5:0.18mg
1.84%