Ginger and Chile Pickled Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Ginger and Chile Pickled Green Beans
60 min.
6
130kcal

Suggestions


If you're looking to elevate your side dish game, look no further than these vibrant Ginger and Chile Pickled Green Beans. With their delightful crunch and the perfect balance of flavors, these pickled beans are not only a visually stunning addition to any plate but also an explosion of taste that your guests will love. Imagine the spiciness of dried hot chiles mingling with the zesty notes of fresh ginger and aromatic garlic—each bite is a delicious adventure.

This recipe is incredibly versatile; it fits seamlessly into any meal plan, as it’s vegetarian, vegan, gluten-free, and dairy-free, making it a crowd-pleaser for everyone at the table. The process of pickling is a rewarding experience, allowing you to transform ordinary green beans into a tangy, flavorful delight that can be enjoyed on its own or as a zesty accompaniment to your favorite dishes.

With just 60 minutes of your time, you can create a side that not only supports your culinary creativity but also boosts your nutrition with the benefits of fresh vegetables. Plus, these pickled green beans can be stored for up to two years, allowing you to savor the taste of summer long into the colder months. Whether you choose to serve them as a snack, add them to salads, or use them as a garnish for cocktails, these Ginger and Chile Pickled Green Beans are sure to be a standout! Dive into this canning adventure and bring a zesty kick to your culinary repertoire that will keep you coming back for more.

Ingredients

  • small chilies dried hot
  • slices ginger fresh peeled
  •  garlic clove 
  • lbs green beans ends trimmed cut in half
  • 0.5 cup kosher salt 
  • tablespoons sugar 
  • 4.8 cups vinegar white

Equipment

  • pot
  • canning jar

Directions

  1. Gather canning equipment and heat water in a canner as directed at sunset.com/canningsteps
  2. Heat vinegar, 3 1/2 cups water, the salt, and sugar together in a medium pot until boiling. Put a ginger slice, garlic clove, and chile in each of 6 pint-size canning jars. Pack jars with green beans.
  3. Pour hot liquid over beans, leaving a 1/2-in. headspace at the top. Put lids on top and screw on rings firmly--but don't force.
  4. Process jars 10 minutes. Check that jars are sealed (see sunset.com/canningsteps) and store in a cool, dark place up to 2 years, or chill any that didn't seal; they'll keep up to 1 month.

Nutrition Facts

Calories130kcal
Protein16.24%
Fat4.71%
Carbs79.05%

Properties

Glycemic Index
35.18
Glycemic Load
7.61
Inflammation Score
-9
Nutrition Score
16.950869560242%

Flavonoids

Luteolin
0.29mg
Kaempferol
1.03mg
Myricetin
0.34mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:129.73kcal
6.49%
Fat:0.57g
0.88%
Saturated Fat:0.12g
0.78%
Carbohydrates:21.57g
7.19%
Net Carbohydrates:15.2g
5.53%
Sugar:11.74g
13.04%
Cholesterol:0mg
0%
Sodium:9450.02mg
410.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.86%
Vitamin K:98.12µg
93.44%
Vitamin C:28.86mg
34.98%
Manganese:0.68mg
34.21%
Vitamin A:1697.6IU
33.95%
Fiber:6.37g
25.48%
Folate:75.41µg
18.85%
Vitamin B6:0.36mg
18.21%
Magnesium:61.01mg
15.25%
Potassium:514.28mg
14.69%
Vitamin B2:0.25mg
14.51%
Iron:2.57mg
14.29%
Vitamin B1:0.19mg
12.86%
Calcium:107.88mg
10.79%
Phosphorus:100.32mg
10.03%
Copper:0.19mg
9.54%
Vitamin B3:1.74mg
8.72%
Vitamin E:0.95mg
6.35%
Vitamin B5:0.54mg
5.37%
Zinc:0.64mg
4.24%
Selenium:2.88µg
4.11%
Source:My Recipes