Ginger and Curry Leaf Rasam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Ginger and Curry Leaf Rasam
45 min.
4
367kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Indian cuisine right to your kitchen! This Ginger and Curry Leaf Rasam is not just a dish; it's a celebration of aromatic spices and wholesome ingredients that will tantalize your taste buds. Perfectly suited for vegetarians and vegans alike, this gluten-free and dairy-free recipe is a delightful option for anyone looking to enjoy a healthy yet flavorful meal.

Imagine the warmth of freshly ground black pepper mingling with the zesty notes of ginger and the unique fragrance of curry leaves. This rasam is a comforting soup that can be enjoyed as an antipasti, starter, or even a snack. With a preparation time of just 45 minutes, you can easily whip up this dish for a cozy family dinner or an impressive appetizer for guests.

Not only is this rasam delicious, but it also packs a nutritious punch, with a caloric breakdown that highlights its balance of protein, fats, and carbohydrates. The use of dried red lentils and unsweetened coconut milk adds a creamy texture while keeping the dish light and refreshing. Garnished with crispy fried curry leaves, this rasam is sure to become a favorite in your household.

Join me in exploring the rich tapestry of flavors that this Ginger and Curry Leaf Rasam has to offer, and let it transport you to the heart of Indian culinary traditions!

Ingredients

  • pinch asafetida 
  • teaspoons mustard seeds black
  • teaspoon pepper black freshly ground
  • 10  curry leaves fresh
  • inch long piece ginger fresh peeled finely chopped
  • teaspoon ground turmeric 
  • 0.5 cup lentils dried red washed picked over drained
  • 0.5 teaspoon salt 
  • tablespoon tamarind paste 
  • medium tomatoes finely chopped
  • 12 ounce coconut milk unsweetened canned
  • tablespoons vegetable oil 
  • 6.3 cups water 

Equipment

  • pot

Directions

  1. Place the lentils, 4 cups water, turmeric, and salt in a large pot and cook over medium-high heat until the lentils are tender, about 30 minutes, frequently skimming off any foam with a spoon.
  2. In a heavy-bottom pot, heat the oil over medium heat and add the curry leaves, stirring until very fragrant, about 1 minute.
  3. Remove 4 leaves and reserve for the garnish. To the oil, add the mustard seeds, asafetida, ginger, and tomato and cook until the tomato begins to dry, about 3 minutes.
  4. Add the lentils, 2 1/4 cups water, the coconut milk, tamarind, and black pepper and bring to a boil. Reduce the heat and simmer for another 3 minutes.
  5. Season with salt and serve hot, garnished with the fried curry leaves.
  6. From Flavors First: An Indian Chef's Culinary Journey by Vikas Khanna. Recipes copyright © 2011 by Vikas Khanna; photography © 2011 Vikas Khanna, Andrew Blackmore-Dobbyn, and Ronnie Bhardwaj. Published by Lake Isle Press.

Nutrition Facts

Calories367kcal
Protein9.15%
Fat65.58%
Carbs25.27%

Properties

Glycemic Index
44.9
Glycemic Load
3.64
Inflammation Score
-10
Nutrition Score
25.291739152825%

Flavonoids

Catechin
0.08mg
Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:367.29kcal
18.36%
Fat:28.06g
43.17%
Saturated Fat:19.12g
119.48%
Carbohydrates:24.33g
8.11%
Net Carbohydrates:14.39g
5.23%
Sugar:5.89g
6.54%
Cholesterol:0mg
0%
Sodium:327.23mg
14.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.8g
17.61%
Vitamin B3:30.39mg
151.95%
Folate:423.65µg
105.91%
Vitamin C:58.28mg
70.64%
Manganese:1.31mg
65.36%
Fiber:9.94g
39.77%
Copper:0.46mg
22.88%
Phosphorus:215.77mg
21.58%
Iron:3.78mg
20.98%
Magnesium:80.2mg
20.05%
Vitamin B1:0.26mg
17.54%
Potassium:590.4mg
16.87%
Vitamin K:17.3µg
16.48%
Selenium:10.42µg
14.89%
Zinc:1.88mg
12.56%
Vitamin B6:0.2mg
10.13%
Vitamin A:364.48IU
7.29%
Vitamin E:1.08mg
7.2%
Vitamin B5:0.7mg
7%
Calcium:63.55mg
6.36%
Vitamin B2:0.07mg
4.13%
Source:Epicurious