Ginger and Lemongrass Grilled Shrimp

Gluten Free
Dairy Free
Health score
12%
Ginger and Lemongrass Grilled Shrimp
61 min.
6
237kcal

Suggestions

Ingredients

  • 2 cloves garlic chopped
  • 1 tablespoon ginger chopped
  • 1 tablespoon honey 
  • 1 tablespoon lemongrass chopped
  • 0.3 cup soya sauce light
  • 1  lime 
  • 6 servings vegetable oil; peanut oil preferred for drizzling
  • 1 small head radicchio thinly 
  • 1  bell pepper red cut into 1 1/2-inch pieces
  • 5  scallions chopped cut into 1 1/2-inch lengths and greens
  • 2 tablespoons sesame oil 
  • 24 large shrimp with the tails left on peeled
  • 1 bunch watercress cleaned

Equipment

  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. Watch how to make this recipe.
  2. Preheat the grill to high.
  3. In a large, nonreactive bowl, combine the lemongrass, ginger, garlic, scallion greens, soy sauce, sesame oil, and honey and whisk well.
  4. Add the shrimp and toss to coat. Marinate in the refrigerator for 15 to 30 minutes.
  5. Skewer the shrimp, scallion whites, and red bell peppers onto skewers in whatever order you like. There should be 4 to 6 shrimp per skewer.
  6. Place the skewers on a flat plate and drizzle with peanut oil. It is not necessary to salt the skewers because soy sauce has so much salt in it.
  7. Place the shrimp skewers on the grill and cook about 3 minutes per side, or just until the shrimp curls, turns red and does not appear clear at all. Be careful not to overcook.
  8. Place the whole radicchio leaves around the edge of a platter. Mound the chiffonade radicchio and watercress inside the leaves and around the platter.
  9. Remove the skewers from the grill and place on the bed of greens. Squeeze the juice of a lime over the shrimp.

Nutrition Facts

Calories237kcal
Protein16.41%
Fat69.84%
Carbs13.75%

Properties

Glycemic Index
40.05
Glycemic Load
2.38
Inflammation Score
-7
Nutrition Score
12.00608719691%

Flavonoids

Cyanidin
31.75mg
Delphinidin
1.92mg
Hesperetin
4.8mg
Naringenin
0.38mg
Luteolin
9.62mg
Kaempferol
1.1mg
Myricetin
0.02mg
Quercetin
10.3mg

Nutrients percent of daily need

Calories:236.62kcal
11.83%
Fat:19.07g
29.33%
Saturated Fat:3.11g
19.42%
Carbohydrates:8.45g
2.82%
Net Carbohydrates:7.08g
2.58%
Sugar:4.48g
4.98%
Cholesterol:64.4mg
21.47%
Sodium:597.92mg
26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.08g
20.15%
Vitamin K:96.66µg
92.05%
Vitamin C:34.72mg
42.08%
Vitamin E:3.27mg
21.78%
Vitamin A:866.11IU
17.32%
Copper:0.29mg
14.3%
Phosphorus:124.44mg
12.44%
Manganese:0.21mg
10.55%
Potassium:312.88mg
8.94%
Folate:34.38µg
8.6%
Magnesium:28.36mg
7.09%
Vitamin B6:0.12mg
6.17%
Zinc:0.88mg
5.88%
Iron:1mg
5.56%
Fiber:1.36g
5.45%
Calcium:52.31mg
5.23%
Vitamin B3:0.75mg
3.76%
Vitamin B2:0.06mg
3.4%
Vitamin B1:0.04mg
2.39%
Vitamin B5:0.22mg
2.22%