Ginger and Lime Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Ginger and Lime Salmon
30 min.
6
192kcal

Suggestions

Ingredients

  • inch ginger root fresh peeled thinly sliced
  • cloves garlic minced
  • teaspoon ground pepper black
  •  lime thinly sliced
  • tablespoon olive oil 
  • 1.5 pound salmon fillet 
  • teaspoon seafood seasoning old bay® (such as )

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • broiler

Directions

  1. Set oven rack about 6 to 8 inches from the heat source and preheat the oven's broiler; if broiler setting has Low setting, set broiler to that. Line a baking sheet with aluminum foil.
  2. Place salmon, skin side down, on the prepared baking sheet; rub salmon with olive oil. Season with seafood seasoning and black pepper. Arrange ginger slices atop salmon and sprinkle with garlic.
  3. Place lime slices over ginger-garlic layer.
  4. Broil salmon until hot and beginning to turn opaque, about 10 minutes; watch carefully. If broiler has a High setting, turn broiler to that setting and continue broiling until salmon is cooked through and flakes easily with a fork, 5 to 10 more minutes.

Nutrition Facts

Calories192kcal
Protein48.35%
Fat45.72%
Carbs5.93%

Properties

Glycemic Index
18.17
Glycemic Load
0.62
Inflammation Score
-3
Nutrition Score
16.786086766616%

Flavonoids

Hesperetin
4.8mg
Naringenin
0.38mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:192.27kcal
9.61%
Fat:9.6g
14.78%
Saturated Fat:1.46g
9.11%
Carbohydrates:2.8g
0.93%
Net Carbohydrates:2.28g
0.83%
Sugar:0.25g
0.28%
Cholesterol:62.37mg
20.79%
Sodium:50.98mg
2.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.85g
45.71%
Vitamin B12:3.61µg
60.1%
Selenium:41.91µg
59.87%
Vitamin B6:0.98mg
48.84%
Vitamin B3:8.98mg
44.89%
Vitamin B2:0.44mg
25.77%
Phosphorus:234.89mg
23.49%
Vitamin B5:1.94mg
19.36%
Vitamin B1:0.27mg
17.81%
Potassium:590.65mg
16.88%
Copper:0.31mg
15.48%
Magnesium:36.12mg
9.03%
Folate:29.98µg
7.49%
Manganese:0.14mg
6.86%
Iron:1.2mg
6.64%
Zinc:0.79mg
5.27%
Vitamin C:4.28mg
5.19%
Vitamin K:4.75µg
4.53%
Calcium:27.73mg
2.77%
Vitamin E:0.37mg
2.49%
Fiber:0.52g
2.08%
Vitamin A:61.81IU
1.24%
Source:Allrecipes