Ginger and Rosemary Pork Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Ginger and Rosemary Pork Marinade
5 min.
4
13kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • 0.5 teaspoon cayenne pepper 
  • 1.5 teaspoons rosemary dried crushed
  • clove garlic minced
  • 1.5 teaspoons ground ginger 
  • 0.5 cup juice of lime fresh

Equipment

  • bowl
  • ziploc bags

Directions

  1. To make the marinade, stir together the lime juice, rosemary, ginger, black pepper, cayenne pepper, and garlic in a bowl.
  2. To use the marinade, pour the marinade into a resealable plastic bag, and add up to 1 1/2 pounds of pork. Seal, and marinate in the refrigerator at least 2 hours, up to 24 hours.

Nutrition Facts

Calories13kcal
Protein7.38%
Fat6.21%
Carbs86.41%

Properties

Glycemic Index
41
Glycemic Load
0.16
Inflammation Score
-2
Nutrition Score
2.1217391672342%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
0.12mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:13.37kcal
0.67%
Fat:0.12g
0.19%
Saturated Fat:0.04g
0.25%
Carbohydrates:3.82g
1.27%
Net Carbohydrates:3.36g
1.22%
Sugar:0.57g
0.64%
Cholesterol:0mg
0%
Sodium:1.13mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.65%
Manganese:0.34mg
16.86%
Vitamin C:9.53mg
11.55%
Vitamin A:123.35IU
2.47%
Fiber:0.45g
1.81%
Potassium:60.34mg
1.72%
Vitamin B6:0.03mg
1.69%
Iron:0.27mg
1.49%
Magnesium:5.53mg
1.38%
Vitamin K:1.22µg
1.16%
Copper:0.02mg
1.09%
Source:Allrecipes