Ginger Beef

Gluten Free
Dairy Free
Health score
13%
Ginger Beef
45 min.
4
303kcal

Suggestions

Ingredients

  • 1 teaspoon bottled garlic minced
  • 2 teaspoons bottled ginger fresh minced
  • 1 tablespoon cornstarch 
  • 1 tablespoon cooking sherry dry
  • 1 pound flank steak trimmed cut into 1/4-inch strips
  • 4 slices lime 
  • 3 tablespoons soya sauce low-sodium
  • 0.3 cup low-salt beef broth 
  • 1.5 cups onion vertically sliced
  • 1 Dash pepper red crushed
  • 3.5 ounce boil-in-bag rice long-grain
  • 1 teaspoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Prepare rice according to package directions, omitting salt and fat.
  2. While rice cooks, heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Combine broth and next 6 ingredients (broth through pepper).
  4. Add onion to pan; saut 2 minutes.
  5. Add steak; saut 5 minutes or until desired degree of doneness. Stir in broth mixture; cook 10 seconds until slightly thick, stirring constantly.
  6. Serve over rice with lime slices.

Nutrition Facts

Calories303kcal
Protein38.45%
Fat21.89%
Carbs39.66%

Properties

Glycemic Index
45.05
Glycemic Load
13.39
Inflammation Score
-5
Nutrition Score
15.325652202834%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.44mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.01mg
Kaempferol
0.39mg
Myricetin
0.04mg
Quercetin
12.21mg

Nutrients percent of daily need

Calories:302.66kcal
15.13%
Fat:7.12g
10.95%
Saturated Fat:2.62g
16.38%
Carbohydrates:29.01g
9.67%
Net Carbohydrates:27.45g
9.98%
Sugar:2.74g
3.05%
Cholesterol:68.04mg
22.68%
Sodium:552.88mg
24.04%
Alcohol:0.39g
100%
Alcohol %:0.21%
100%
Protein:28.13g
56.26%
Selenium:37.93µg
54.18%
Vitamin B6:0.84mg
42.09%
Vitamin B3:7.82mg
39.09%
Zinc:4.84mg
32.27%
Phosphorus:300.81mg
30.08%
Manganese:0.44mg
22.24%
Vitamin B12:1.04µg
17.37%
Potassium:572.77mg
16.36%
Iron:2.32mg
12.91%
Magnesium:47.65mg
11.91%
Vitamin B2:0.19mg
11.41%
Vitamin B5:1.1mg
10.98%
Vitamin B1:0.14mg
9.03%
Copper:0.18mg
8.9%
Folate:34.14µg
8.54%
Vitamin C:5.25mg
6.36%
Fiber:1.56g
6.23%
Calcium:52.51mg
5.25%
Vitamin K:3.77µg
3.59%
Vitamin E:0.53mg
3.52%
Source:My Recipes