45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 237g
Price Per Serving: 2.59$
303kcal
Nutrition
Calories: 303kcal
Protein: 38.45%
Fat: 21.89%
Carbs: 39.66%
Ingredients
- 1 teaspoon bottled garlic minced
- 2 teaspoons bottled ginger fresh minced
- 1 tablespoon cornstarch
- 1 tablespoon cooking sherry dry
- 1 pound flank steak trimmed cut into 1/4-inch strips
- 4 slices lime
- 3 tablespoons soya sauce low-sodium
- 0.3 cup low-salt beef broth
- 1.5 cups onion vertically sliced
- 1 Dash pepper red crushed
- 3.5 ounce boil-in-bag rice long-grain
- 1 teaspoon vegetable oil
Equipment
Directions
- Prepare rice according to package directions, omitting salt and fat.
- While rice cooks, heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
- Combine broth and next 6 ingredients (broth through pepper).
- Add onion to pan; saut 2 minutes.
- Add steak; saut 5 minutes or until desired degree of doneness. Stir in broth mixture; cook 10 seconds until slightly thick, stirring constantly.
- Serve over rice with lime slices.
Nutrition Facts
Properties
Nutrition Score
15.325652202834%
Flavonoids
Nutrients percent of daily need